Features

The Twin Ports Gymnastics Trio

Three gymnasts from Superior recently captured top honors at a regional competition.

SUPERIOR — Jack Johnson, Haydn Suske–Funk and Isaak Hopp. These three are coming off a great performance last week in the men’s gymnastics regional competition down in Des Moines, Iowa. The event features the best athletes from several states. But it was Jack, Haydn and Isaak who took first place, thanks to their work that began at a very young…

Zoo Hosts “Party for the Planet” Ahead of Earth Day

Event Supports Snow Leopard Trust

DULUTH, Minn. – Tonight it’s going to be a big party at the Lake Superior Zoo and everyone is invited! The Party for the Planet celebrates Earth Day and gives visitors a chance to explore the zoo after hours. It’s taking place Friday, April 20 from 7:00 to 9:00 p.m. Guest can check out the animals and meet endangered species…

Working Out with XMT-3 Training Studio

Active Adventures: Why Weight and Resistance Training is Vital for Runners

DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…

Chef Creates Award-Winning Stuffed French Toast

Cooking Connection: Bacon and Cream Cheese Stuffed French Toast

HERMANTOWN, Minn. – A local restaurant is touting a new title after a successful run at an international competition. Farley’s Family Restaurant got Second Place at the World Food Championships with their Bacon and Cream Cheese Stuff French Toast with Bananas Foster and Candied Bacon recipe. Kelly Trumpold, the Owner and Executive Chef of Farley’s Family Restaurant, showed FOX 21’s…

UW-Superior Students to Perform Comedy Musical

"The 25th Annual Putnam County Spelling Bee"

SUPERIOR, Wis. – If you’re looking for a laugh in the coming weeks, you may want to check out UW-Superior’s performance of the 25th Annual Putnam County Spelling Bee. The musical will be performed April 27-28 and May 4-5 at 7:30 p.m. and April 29 and May 6 at 2 p.m. in the Manion Theatre on the UWS  campus. Written…

Sammy’s Pizza Celebrates 64 Years with Discount and Donation

DULUTH, Minn. – Today, Sammy’s Pizza will be selling pies for a good cause. Celebrating 64 years, Sammy’s Pizza is looking to give back to the community. When customers who purchase any 14′” or larger pizza can buy a 12′” one-topping pizza for only 64 cents. On April 19, in honor of those who have served in the armed forces,…

CASDA Officially Launches Pet Foster Program

Donations and Foster Families Needed as Program Launches, Gains Popularity

DULUTH, Minn. – On average, nearly 20 people per minute are physically abused by a partner in the United States, according to the National Center Against Domestic Violence. Officials say it can be difficult to escape an abuser, especially when animals are involved. However, a new program at The Center Against Sexual and Domestic Abuse (CASDA) in Superior is looking…

UMD Opera Studio, Symphony Students Team up for Performance

Le Nozze di Figaro Performances Start April 27

DULUTH, Minn. – This month it’s a dramatic event you won’t want to miss, the UMD Opera Studio is teaming up with the UMD Symphony Orchestra. Together, they’re performing Le Nozze di Figaro ( The Marriage of Figaro) by Wolfgang Amadeus Mozart. The first performance is Friday, April 27 at 7:30 p.m. The second performance will be Sunday, April 29…

Volunteers Keep Historical Landmarks Functioning in the Northland

Northland Uncovered: Richard I. Bong Veterans Historical Center

SUPERIOR, Wis. – It’s National Volunteer week across America and it’s volunteers that help keep our favorite historical landmarks running throughout the country. It’s easy to see Richard I. Bong Veterans Historical Center volunteer Debbie Ritzinger’s passion for her job. “I read the letters, I touch everything that comes in, I work with wonderful people,” said Ritzinger. Ritzinger has been…

Annual Bike Swap to Kick Off Spring and Support Local Organizations

Coffee Conversation: 12th Annual Bike Swap

DULUTH, Minn. – As we transition slowly into Spring, many Northlanders are ready to get on their bikes and go for a ride. If you need a new bike or are looking to sell your old one, you can do so this weekend for a good cause. The 12th Annual Bike Swap is taking place on Saturday, April 21 and…

Rooney’s Road to Gold

The UMD goalie talks about how she went from Bulldogs goalie to Olympic darling.

DULUTH — “I just knew I was going to go into it working hard. Put my head down and work hard. I didn’t know what to expect. I knew I was seen as the third goalie there in the beginning and I knew I was going to get a shot and to just capitalize on my opportunity and it kind…

Strength Training on New Duluth YMCA Equipment

Active Adventures: Duluth YMCA

DULUTH, Minn. -As Spring weather continues to evade the Northland, FOX 21’s William Seay went inside the Duluth YMCA to work with a personal trainer. Emily Ranta, the Associate Executive Director of the Duluth YMCA says during the “mud season” the center sees an uptick in people and need for personal training. The Duluth YMCA recently got rid of 15-year-old…

Farley’s Family Restaurant is Home to Award-Winning Quiche

Cooking Connection: Quiche Lorraine

HERMANTOWN, Minn. – A local restaurant is touting a new title after a successful run at an international competition. Farley’s Family Restaurant got Second Place at the World Food Championships with their Quiche Lorraine recipe. Kelly Trumpold, the Owner and Executive Chef of Farley’s Family Restaurant, says the dish is easy to make at home but packed with flavor. Farley’s…

Humane Society of Douglas County to “Paws for Love”

The Fundraising Gala is Happening Saturday, April 21, 2018 at the Yellowjacket Union in Superior

SUPERIOR, Wisc. – Residents in the Twin Ports are invited to purchase tickets now through Friday, April 13 for the 12th Annual Paws for Love Fundraising Gala supporting the Humane Society of Douglas County in Superior. Tickets are on sale right now for $50 per person. This includes a fabulous dinner, musical entertainment and live and silent auctions as well…

Wisconsin Town is Home to Carnegie Library and Presidential History

Northland Uncovered: Washburn Public Library

WASHBURN, Wis. – A library is often a place for community and that’s a constant across the country, including right here in the Northland. Some Wisconsinites even stop by their hometown library when they’re back in town just for a little reminder of home. A Carnegie Library isn’t a rare sight to see in the country, but one building stands…

Voted in the Top 200, Rue 48 Salon Opens in The Twin Ports

Hear How This Neighbor Came Back To Her Roots

DULUTH, Minn. — Rue 48 takes over the old “On the Canal Hair Salon” off of Chicago Avenue in Duluth’s Canal Park. The new owner is Susan Maki’s and it’s her third Rue 48 salon. She currently also owns two in the cities and is happy to bring one here to the Northland. “I’ve had the experience to be in…

Education, Resources Provided at Community Wellness Day

The 2018 Northland Community Wellness Day is Happening Saturday, April 14, 2018

DULUTH, Minn. – On Saturday, April 14, you’re invited to the Essentia Health Duluth Heritage Center for Northland Community Wellness Day 2018. The event runs from 10:00 a.m. until 2:00 p.m. with free admission and parking. Northland Community Wellness Day is an annual event providing education and resources that promote healthy families and communities. There will be over 80 exhibits…

POSTGAME INTERVIEWS: Minnesota Duluth Wins Second National Title in School History

UMD is College Hockey's 2018 National Champions

ST.PAUL, Minn.- On a historic night at the Xcel Energy Center the University of Minnesota Duluth captured their second National Championship in program history 2-1 over Notre Dame, outshooting the Irish 35-20. In front of a home-state crowd of 18,303 UMD struck first as Senior Captain, and Esko native, Karson Kuhlman scored the game’s first goal on an assist from Jade…

The Fish Heads Perform on FOX 21 Ahead of Cabin Fever Festival

Bluegrass Festival Comes to Duluth

DULUTH, Minn. – It seems as if winter is never going to end in the Northland, so if you’re looking for a reason to get out of the house, you may want to visit the Cabin Fever Festival. The annual festival features bluegrass music. The festival runs Friday, April 6th through Sunday, April 8th at the Radisson Harborview Hotel. There…

Health Professionals Give Tips to Runners

Active Adventures: Gearing up for Grandma's

DULUTH, Minn. – There may still be snow on the ground, but it truly is Spring and Grandma’s Marathon is just over two months away. As runners get ready for race weekend, local health professionals are giving advice to the athletes. Essentia Health is teaming up with Grandma’s Marathon for the prerace seminar Gearing up for Grandma’s. It’s taking palce…

“Mouth Full Of Maple” Kicks Off Tonight

Glensheen Hosts Tastes Of Local Syrup & Syrup Infused Dishes

DULUTH, Min. — It’s that time of year again when the maple trees are producing sap! If you are craving maple syrup, you’re in luck! The Glensheen Mansion is kicking off their “Mouth Full of Maple” Wednesday night. They’ve partnered with The Duluth Grill and are featuring tastes of local syrup and syrup infused dishes. A new dish is revealed each…

Renegade Gardener Talks Cool & Creative Containers at Home Show

Don Engebretson to Give Daily Presentations

DULUTH, Minn. – The Arrowhead Home and Builder Show starts up Wednesday, April 4 at the Duluth Entertainment Convention Center, and this year there won’t be a lack of things to check out. This morning Renegade Gardener, Don Engebretson, stopped by FOX 21 to give a preview of his presentation. Engebretson has been featured on PBS, HGTV, and the DIY…

UMD Theatre Presents Fairy Tale Classic

"Into the Woods" Performances Begin April 12

DULUTH, Minn. – Students from UMD are taking on a story involving some well-known fairy tale characters. UMD Theatre is presenting “Into the Woods” April 12 – 21. The stories of the characters intertwine and the plot takes them to a darker place than the fairytale stories that are so well known. The shows will be April 12 – 14…

Pets Paired with Patients During End of Life Care

Both St. Luke's and Essentia Health Have Adopted Animal Hospice Care Practices

DULUTH, Minn. – Providing end of life care can be one of the most difficult, yet rewarding jobs in the medical industry. Now with the help of four-legged friends, local hospitals and hospice care facilities are looking to ease the heartbreak another way. “Dogs give hope, and joy to families and patients that need it in this setting,” said Kelly…

Comedy Coming to NorShor Stage

Lend Me a Tenor Premieres Thursday

DULUTH, Minn. – This week a comedy is taking over the NorShor Theatre as performances of “Lend Me a Tenor” begin Thursday, April 5. Performances will run through Sunday, April 15. The comedy follows the Cleveland Grand Opera Company the night Tito Merelli, the world-famous Italian tenor (played by community artist, Jody Kujawa), is set to perform the starring role…

Karpeles Museum Presents “Milton’s Hell in Voice and Image”

DULUTH, Minn. – Tonight, Tuesday, April 3, an exhibit is opening up at the Karpeles Manuscript Museum in Duluth depicting Milton’s Hell. Professor Karmen Lenz, Ph.D. will give a gallery talk introducing a multimedia art and video exhibit titled “Milton’s Hell in Voice and Image.” The video merges a spoken word reading of the language describing the epic struggle between…

Healthy Vibes Provides Nutritional Fast Food

The family owned restaurant provides community members with nutritional plans.

CHISHOLM-Minn.- Healthy Vibes is a family owned shop, giving the community nutritional help. Leo Lambert and his wife are the owners of Healthy Vibes. “People can come in and get what we call a healthy burger fries and shake,” Leo said. The most popular items on the menu, are dessert flavored smoothies packed with high nutritional value. “You can’t always…

Annual Rummage Sale to Fill Heritage Sports Center

Coffee Conversation: 3rd Annual Arena Rummage Sale

DULUTH, Minn. – One man’s trash may become another man’s treasure this weekend. The 3rd Annual Arena Rummage Sale is taking place on Saturday, April 7 from 9 a.m. to 3 p.m. at the Heritage Sports Center. This is considered the largest indoor rummage sale in Northeastern Minnesota. For more information head to www.arenarummagesale.com. Categories: Business, Coffee Conversation, Community, Features,…

Duluth Bikes, Bicyclists Around the World Challenge Northlanders to Bike for 30 Days

30 Days of Biking Starts Saturday

DULUTH, Minn. – March is coming to an end and bicyclists around the world are hoping many join them for a biking challenge in April. The 30 Days of Biking campaign challenges people to ride their bicycle every day for 30 days. There is no limit on the ride; it can be around the block or for many miles. Duluth…

Custom-fit Clubs Result in Better Golf Game

Active Adventures: Nevada Bob's Golf

DULUTH, Minn. – Although the Northland is seeing snow once again, Spring is here and warmer weather is on the horizon. This makes it the perfect time to prepare for golf season. Nevada Bob’s Golf is the only spot in the Northland that custom-fits club. Manager Dan Szymczak says getting a custom-fit club can dramatically help your golf game. Nevada…

St. Luke’s Doctor Stresses Importance of Kidney Screenings

March is National Kidney Month

DULUTH, Minn. – March is National Kidney Month and many don’t realize one in three Americans is at risk for Kidney Disease. Local doctors tell us that’s why it’s so important to be screened for the disease. Dr. Sandy Popham of St. Luke’s Nephrology Associates stopped by FOX 21 to speak on the topic. Dr. Popham says those that are most…

Spicing up Dinner with Lyric Kitchen Bar

Cooking Connection: Jerked Jamaican Pork Medallions

DULUTH, Minn. – As Spring begins to melt the snow and warm up the Northland, Lyric Kitchen Bar is heating things up in the kitchen. For this week’s Cooking Connection, we’re making Jerk Pork Medallions with Dan Flesch, the Executive Chef for The Holiday Inn and Lyric Kitchen Bar. The Lyric Kitchen Bar is located at 205 W. Superior St.,…

UW-Superior and Superior City Leaders Join Forces to Create Better City Environment

Three Community Listening Sessions Remain in Series

SUPERIOR, Wis. – Superior City leaders and folks from the UW-Superior Center for Community Engaged Learning have been working together to make the town a better place. Together, they’ve been hosting a series of community listening sessions to determine needs of the community. In previous sessions, students, the elderly and more have given their opinions on what is important to…

Animal Answers: Easter Baskets Over Bunnies

Education Coordinators at Lake Superior Zoo Remind of the Commitment Bunnies and Chickens Come With

DULUTH, Minn. – With Easter right around the corner, many folks are purchasing candies, baskets and other gifts for children ahead of the holiday. However, Lake Superior Zoo Education Program Coordinator Jessamy Schwartz says now is not the time to purchase a bunny or chicken for your children. She wants to remind people that these animals can live to be…

Two Harbors Church is Home to Oldest Congregation in City

Northland Uncovered: United Church of Two Harbors

TWO HARBORS, Minn. – The community at church often becomes family for those in the congregation. One church up the North Shore has had that feeling for over 110 years. Don Lindahl is a life-long Two Harbors resident and he’s passionate about the history of the United Church of Two Harbors because it represents important moments in his life. “When…

Spring Cleaning is Necessary for Electronics, Too

Verizon Wireless Electronic Spring Cleaning

DULUTH, Minn. – Spring has arrived and you might be starting to clean up your house as the weather begins to warm up, but what about your electronic devices? Many of those gadgets need cleaning up, too. This time of year it helps to clear your phone’s storage by deleting apps or transferring pictures to another device. Experts say it’s…

Knowing Your Neighbors: Carlton County’s Only Brewery

The Plans for Moose Lake Brewing Co. Started Back in 2015, Now the Brewery is Located at 244 Lakeshore Drive

MOOSE LAKE, Minn. – The City of Moose Lake is now home to the first microbrewery in Carlton County. What started as a wild idea back in the summer of 2015 is now a reality for a group of investors and brewers. So far, customers say the choices on tap have been top notch. “My favorite beer that we brew…

Taste at Fitger’s Fights Hunger in the Northland

Coffee Conversation: Taste at Fitger's

DULUTH, Minn. – This weekend Northlanders can sample some good food and wine while supporting the local food bank. In this week’s Coffee Conversation, FOX 21 sat down with Fitger’s Mall Manager Tami Tanski Sherman to chat about the 24th Annual Taste at Fitger’s. The event is taking place Friday, March 30 from 6:00 – 9:00 p.m. in the Fitger’s…

The Duluth Experience Offers Ice Kayaking Tour

Active Adventures: Ice Kayaking

DULUTH, Minn. – True signs of Spring, the snow is slowly melting and this ice is thawing as ships begin moving in and out of the harbor. For this week’s Active Adventures, the FOX 21 morning crew took advantage of the slightly warmer weather to get outside. The Duluth Experience team is giving ice kayaking tours beginning in April and…

Harlem Globetrotter Visits FOX 21 While Promoting Bullying Prevention, World Tour

2018 “Amazing Feats of Basketball World Tour” Stops in Duluth Next Week

DULUTH, Minn. – Harlem Globetrotters are known for their amazing talents on the basketball court, but also for the work they do with children. The team will be bringing their tricks to Amsoil Arena on Thursday, March 29 at 7:00 p.m. The players will show off on the court in the “2018 Amazing Feats of Basketball World Tour” while taking…

Torching Bananas with Local Cooking Instructor

Cooking Connection: Bananas Foster

DULUTH, Minn. – Ending dinner with a sweet treat is a must for many, but have you ever made a dessert that’s perfect for brunch, too? For this week’s Cooking Connection, local chef Arlene Coco was in the kitchen with FOX 21’s William Seay to make bananas foster, or what Coco calls, Torched Bananas with Salted Caramel Sauce. Coco has…

“Girls Night Out” Supports Two Harbors Food Shelf

Brides Don Old Wedding Gowns for Good Cause

TWO HARBORS, Minn. – Finding the perfect dress for your wedding day is something little girls dream about, but after the wedding day what happens to the beautiful dress? Some Northland women are creating a space for those dresses to come out of the closet, all while helping the hungry in the region. They’re calling it the ultimate girls night…

Animal Answers: Healing Hearts and Paws Fund

Animal Allies Development Officer Michelle Sternberg Discusses the Healing Hearts and Paws Fund, Upcoming Puppy Classes and the Bike Swap

DULUTH, Minn. – The Healing Hearts and Paws Fund at Animal Allies Humane Society helps cover the cost of medical procedures for many animals every year. Many of the animals that arrive at Animal Allies require extensive medical treatment. From conditions such as diabetes to thyroid disease, broken bones to genetic deformities, these cats and dogs enter the shelter desperately needing assistance. Many fundraisers…