Harbor City Roller Dames Prepare for Winter Wonder Jam
Winter Wonder Jam
The Harbor City Roller Dames are getting ready for the Winter Wonder Jam.
Features on Fox-imported
Your Weekend Spotlight
What’s going on in The Northland this weekend.
Motivated Athletes Part Three: Ash Altmann
Altmann Shoulders Pressure For Duluth East
Great players can fumble under the pressure of a big stage and Thursday night Duluth East was on one. Taking the ice against grand rapids for the section finals and it’s win or go home.
Toasty’s Prepares for Burgers on the Menu
Cooking Connection: Toasty's Sliders
Burgers will soon be popping up on Toasty’s menu.
Why You Should Start Sleeping More Now
Why You Should Start Sleeping More Now
Motivated Athletes Part Two: Morgan Morse
UMD Freshman plays for the love of hockey.
Morse has been a productive add for the UMD women’s hockey team but as a walk-on she’s not playing for the scholarship.
Motivated Athletes Part One: Judy Wagemaker
Wagemaker Suffered 2 Severe Injuries In H.S. Basketball Career
Being an athlete requires sacrifice. FOX 21’s Adrienne Robbins talked with local athletes about their reasons for making the sacrifice and playing a sport.
Experience Duluth History in One Tour
Northland Uncovered: History Tours
The Duluth Experience offers history tours throughout Canal Park, downtown Duluth and more.
The Avenue Coffee House
A coffee house with a unique flavor and a place the kiddos will love.
Festivities Continue on Barkers Island
Coffee Conversation: Lake Superior Ice Festival
The Lake Superior Ice Festival is continuing the fun on Barkers Island this week!
Brandon Newman Tackles Tough Transition
Freshman Having Instant Impact
Brandon Newman treats the difficult transition from high school to college basketball just like a lay up.
Fat Tire Biking with The Duluth Experience
Active Adventures: Fat Tire Biking
The Duluth Experience is now offering fat tire biking tours.
A Life Lived Off the Grid
Dorothy Molter: More Than Just Root Beer
Looking at a person who lived by her own rules, away from the frills of modern convenience.
The Juice Pharm Promotes Natural Health
Cooking Connection: The Juice Pharm
The Juice Pharm is a local juicery promoting natural health in the Northland.
Special Report: Living Deaf Part 2
There are many people around the area who are deaf or hard of hearing. It’s a Northland culture that thrives in silence.
Inside The FBI
Do You Have What It Takes To Be A Special Agent
Nestled off First Street in Duluth. You will find an office staffed by the FBI.
Great Outdoors: Fat Tire Biking
Fat tire biking is a sport that has gained momentum in recent years. Cyclists say the bikes have revolutionized the winter cycling experience.
Special Report: Living Deaf Part 1
Some of us never think twice when we hear the dreadful alarm blare, forcing us out of bed or the smoke detector sound off for a fire. But there are many individuals around the region thriving without these sounds.
Reading into the Past of Two Harbors
Northland Uncovered: Two Harbors Public Library
A library is home to countless resources in a community. So, for this week’s Northland Uncovered we’re showing you how the Two Harbors Public Library came to be a center point in the North Shore city.
KYN: True North Color Lab
True North Color Lab has been bringing great photos to life for more than 65 years, but it hasn’t always been easy.
New Winterfest to Benefit Vikings Children’s Fund
Coffee Conversation: Polaris Vikings Winterfest
The Minnesota Vikings are coming to Duluth! The first ever Polaris-Vikings Winterfest is a 3-day event all to benefit the Vikings Children’s Fund.
Bremel Stars On The Slopes And At School
Bremel came in fifth in alpine skiing at the Minnesota state meet
Skiing runs in Mckenzie Bremel’s family.”My dad is the assistant coach for the high school team so he kind of got me into racing. He raced in high school when he was younger, so he got me in to it,” Bremel said.
Tiny Towns Part 2: La Pointe
This Tiny Town Is A Big Draw For Tourists
The Northland is made up of all kinds of cities – Big and small. Though La Pointe has only about 250 residents, it is a popular destination for tourists.
Tiny Towns Part 1: Biwabik
Located near the Superior National Forest and the Boundary Waters canoe Area, Biwabik is surrounded by natural beauty and has a mountain town feel.
William Seay Tries Cross Country Skate Skiing
Active Adventures: Skate Ski
For this week’s Active Adventures William Seay tried skate skiing.
Cooking Connection: Lake Superior Bakehouse
Valentine's Day Brunch Ideas
For this week’s Cooking Connection, Lake Superior Bakehouse joined the FOX Sunrise team with ideas for Valentine’s Day.
Great Outdoors: Surfing in Lake Superior
Great Outdoors: Surfing in Lake Superior
The North Shore of Lake Superior is iconic to Minnesota, but it’s not just the beauty people appreciate.
Special Report: Investigating Energy Drinks
Drinking strong coffee or a caffeinated soda used to be the most popular ways to get a quick energy boost. That all started changing about 15 years ago when the most well known energy drinks started appearing on U.S. markets. Now energy drinks is a multi–billion dollar industry.
Camp Bong: Overnight Camp to Educate Youth
Richard I. Bong Veterans Historical Center
The Richard I. Bong Veterans Historical Society has held day camps for youth in the past, but coming up they’re hosting the first ever Camp Bong.
Trucker Encourages Healthy Lifestyle, Puts Down Stereotypes
Special Report: Road Warriors Part 2
In a special report, FOX 21’s Natalie Froistad talks with a trucker at Halvor Lines about his lifestyle change.
Flu Outbreak Still Possible In Minnesota
A year after Minnesota and much of the nation was hit hard by influenza, the virus is having less of an impact on residents throughout the state.
Knowing Your Neighbors: Jim’s Meat Market
Rolling out nearly 200,000 pounds of sausage a year, Jim’s Meat Market in Iron River is a sausage giant.
Arc Northland to Host Annual Fundraiser
Coffee Conversation: Chocolate After Dark
Arc Northland is putting on their annual Chocolate After Dark fundraiser Tuesday, February 9.
Halvor Lines Truckers Benefit from Health & Wellness Program
Special Report: Road Warriors Part 1
Truckers at Halvor Lines are taking advantage of a health and wellness program.
Alander Recognized For Leadership and Skill
River Alander Named Finalist For Frank Brimsek Award
Every hockey team needs a leader out on the ice. Someone who can handle pressure when things get tough, lucky for Denfeld they’ve found that in one of their seniors and they aren’t the only one’s taking notice.
UMD Synchronized Skating Club Shows Off Their Skills
Active Adventures: Synchronized Skating
For this week’s Active Adventures, the UMD Synchronized Skating Club showed off part of their routine.
Saving Lives Part 2: Heart Doctor, Elderly Patient
Patient Is 102 Years Old
In part two of a special report – “Saving Lives” – FOX 21’s Dan Hanger introduces you to a one-of-a-kind heart doctor in Duluth that recently took a chance on a 102-year-old man.
Making Seared Ahi Tuna with Essentia Health
Cooking Connection: Seared Ahi Tuna
For this week’s Cooking Connection we made Seared Ahi Tuna with Chad Nurminen. He is the executive chef with Essentia Health St. Mary’s Medical Center.
Saving Lives Part 1: Pediatric Oncologist
In part one of a special report, FOX 21’s Dan, Hanger introduces you to a top pediatric cancer doctor at Essentia Health St. Mary’s Medical Center who is very aware that death is part of the job – but he says providing comfort outweighs it all.
Superior Timberland Provides Serene Setting
Northland Uncovered: Superior Municipal Forest
For this week’s Northland Uncovered we go into the Superior Municipal Forest.
Vi’s Pizza – Five Generations of Pizza Tradition
Family Pizza in the Iron Range
When you think of the Iron Range, you may think of many things, but pizza might not be one of those things.
Duluth East’s Senior Duo Shines On Both Ends Of The Court
Miler and Zwak have played together for four years.
Many teams have one star player but the Duluth East basketball team is lucky enough to have two.
DTA General Manager Speaks on New Center Opening
Coffee Conversation: New DTA Center to Open
For this week’s Coffee Conversation, DTA General Manager, Dennis Jensen, chatted with FOX 21’s Natalie Froistad about the new multi-million dollar center.
Walleye Cakes with Essentia Health St. Mary’s
Cooking Connection: Walleye Cakes
For this week’s Cooking Connection, William Seay made walleye cakes.
Great Outdoors: Ice Climbing In Sandstone
Winter is still going strong in the Northland, but the cold air creating outdoor activities that aren’t available during other seasons. In this week’s Great Outdoors, we took a look in to the vertical venture of ice climbing.
Northern Engineering Celebrates 100 Years
Northland Uncovered: Northern Engineering
There are countless Northland businesses that have been around for many years, but it’s hard to imagine the Twin Ports without shipping.
KYN: Old Town Antiques
Old Town Antiques is the place to shop when looking for something unique, or just need a trip down memory lane. With 39 dealers and two floors of items, you’re sure to find the exact piece of history you’re looking for.
Beargrease Organizers Prepare for 32nd Running
Coffee Conversation: John Beargrease Sled Dog Marathon
For this week’s Coffee Conversation we sat down with Jason Rice, who is on the board of Directors for the John Beargrease Sled Dog Marathon, to chat about this year’s race.
Beginners Ballroom Dancing
Active Adventures: Ballroom Dancing
For this week’s Active Adventures, William Seay tried out ballroom dancing with Superior Ballroom Dance Studio.
Pappardelle Puttanesca with Bellisio’s Italian Restaurant
Cooking Connection: Pappardelle Puttanesca
For this week’s Cooking Connection we made a classic Italian dish with Bellisio’s Italian Restaurant.
