DULUTH, Minn. -- The act of breathing is a natural process of the human body, but implementing diaphragmatic breathing with a focus on deep, controlled breaths, can help relax the mind and body in times of tension or crisis. Owner…
DULUTH, Minn. -- It's been 10 years since the Angel of Hope Memorial has been around, which is a place for parents who have lost their children to grieve and remember them. And…
WINONA, Minn. (FOX 9) - The ex-partner of Madeline Kingsbury and the father of her children has been arrested on a murder charge as police say they have found a body. Adam Fravel was booked into Winona County Jail just after 7 p.m. Wednesday,…
GARY, Minn. -- A historic telephone exchange building in the heart of Duluth's Gary neighborhood could soon be the new home of a Gary-based company that's looking to grow beyond the Northland but keep…
TWO HARBORS, Minn.--“We hear a lot of things across the country about school boards that are dysfunctional," said Superintendent Jay Belcasto. "I think ours is very functional. The time and commitment they put in…
DULUTH, MINN. - Beginning next week, local artist Adam Swanson will be installing his mural of pollinators on the rotunda at the St. Louis County Depot. Adam Swanson has been working on this project…
DULUTH, Minn. -- The Lake Superior Violent Offender Task Force, with the help of Duluth Police arrested a convicted felon who they say was in possession of a loaded firearm and drugs. According…
ANKENY, Iowa (AP) — Former Vice President Mike Pence opened his bid for the Republican nomination for president Wednesday with a firm denunciation of former President Donald Trump, accusing his two-time running mate of abandoning conservative principles and being guilty of dereliction of duty…
DULUTH, Minn. -- Adolfson & Peterson Construction held a check presentation Tuesday after raising $11,000 to give to a local organization. They raised the money by hosting its second annual charity bean bag tournament. The money was given to the…
DULUTH, Minn. -- The Duluth Police Department's Bike Patrol Unit is now riding in style with some new additions. They are 6 Cannondale Tesoro e-bikes that provide peddle assistance and can last about a…
DULUTH, Minn -- During the month of May, the food shelf at Second Harvest Northern Lakes Food Bank saw a record number of people seeking food assistance. As Northland schools start coming to…
(FOX 21) – We have an update involving the pending purchase of our television station, KQDS-TV, and our sister station, KVRR-TV in Fargo. After 18 months, the proposed agreement with Forum Communications has fallen…
A key permit for a proposed copper-nickel mine near Hoyt Lakes, known as the NorthMet Project, has been revoked by the Army Corps of Engineers. The announcement was made Tuesday in a 27-page report. The…
DULUTH, Minn. -- Book worms, library regulars, and future library goers had the chance to share their ideas and thoughts about the upcoming upgrades to the Duluth Public library downtown branch. Tuesday evening the library…
SUPERIOR, WISC. - "We can all feel very confident that is the safest way. That's why we've got a 99.99 safety record," said Mark Graul of the Wisconsin Jobs & Energy Coalition. The group…
MINNEAPOLIS (FOX 9) - The man accused of firing a gun several times inside a Nike store at Mall of America after a fight last summer pleaded guilty in court on Tuesday. Shamar Alon Ramon Lark, 21, was charged with second-degree assault with a…
PROCTOR, Minn. -- One of the Northland's premier racetracks is back open for the season. And it's got some history and a community like no other. This week's Knowing Your Neighbors is at the Proctor…
(AP) -- The PGA Tour ended its expensive fight with Saudi Arabia’s golf venture and now is joining forces with it, making a stunning announcement Tuesday of a merger that creates a commercial operation with the Public Investment Fund and…
DULUTH, Minn. -- If Cinderella can have glass slippers, you can have your very own glass hummingbird feeder thanks to Lake Superior Art Glass. The glass-blowing experience in Canal Park is happening through the…
DULUTH, Minn. -- Local Musician Rafe Carlson is back in the Northland, after spending time in Nashville for the past several months furthering his career in music. He's set to take the stage at multiple venues across the region as…
DULUTH, Minn. -- Chum's annual Rhubarb Festival is just a few short weeks away. The non-profit puts on this fun-filled day to raise funds to keep serving those experiencing homelessness and poverty. The festival features…
DULUTH, Minn. -- The Duluth YWCA is launching its first-ever gender equity project to help young women become stronger leaders in their community. Young women, trans-gender, and non-binary people ages 16 to 24 can apply…
DULUTH, Minn. -- A restoration project is underway to revive forest along the St. Louis River that's dying from an Emerald Ash Borer outbreak from a decade ago. The work is happening along the shorelines…
DULUTH, Minn. -- One of Duluth's oldest buildings has been restored and remodeled into one of the city's newest luxury vacation rentals. And Lake Superior is front and center from every window on every floor.…
DULUTH, Minn. -- The Kolar Toyota ALS Fishing Tournament was a success Saturday with a record-breaking fundraising amount raised. The event raised over $284,000. This year adaptive fishing equipment was provided for those afflicted by the disease to be able…
NEW YORK (AP) — Former Vice President Mike Pence filed paperwork on Monday declaring his campaign for president in 2024, setting up a challenge to his former boss, Donald Trump, just two years after their time in the White House ended with an…
DULUTH, Minn. -- Sun Country Airlines and Landline have extended their promotion providing free transportation to and from Duluth from MSP. Officials said in a press release that the popularity of the "Duluth to MSP for No Fee" has risen.…
DES MOINES, Iowa (AP) — The bodies of three men have been removed from the site of a collapsed six-story apartment building, the police chief in Davenport, Iowa, announced Monday. “We don’t have any other information at this time that…
WASHINGTON (AP) — A wayward and unresponsive business plane that flew over the nation’s capital Sunday afternoon caused the military to scramble a fighter jet before the plane crashed in Virginia, officials said. The fighter jet caused a loud sonic…
DULUTH, Minn. -- The Salvation Army in West Duluth held a fundraiser Friday for their food shelf as it has run out of money. They called it "Donut to the Food Shelf" and passed out…
