Great Outdoors: Winter Running
Even in the frigid air the Northland faces in the winter, many runners still choose to hit the road instead of a treadmill. In this week’s Great Outdoors, we look in to the world of winter running.
Features on Fox-imported
Fairlawn Mansion Celebrates 2015, Looks to 2016
Northland Uncovered: Fairlawn 2016
Fairlawn Mansion is geared up for 2016 after a successful 2015.
KYN: Anglers Bar and Grill
Going Strong Since 1977
In this week’s Knowing Your Neighbors, we look at a family owned bar and grill that’s been going strong since 1977.
Northern Star: Brandon Myer
Superior Senior Basketball Player
On this week’s Northern Star, a Superior senior has been growing his whole life, and will continue to grow right here in the Northland.
Local Artists to Display Work at Annual Show
Coffee Conversation: 2016 Membership Exhibition
Local artists will be showing off their work at an annual art show Thursday.
Bubble Soccer with Battle Balls
Active Adventures: Battle Balls
For this week’s Active Adventures we played bubble soccer with battle balls.
GO- Ice Fishing
GO- Ice Fishing
Bellisio’s Catering Cooks Up Appetizers
Cooking Connection: Bellisio's Catering
For this week’s cooking connection we made appetizers with Bellisio’s Catering.
Director Talks 2016 Plans for the Historic Glensheen Estate
Northland Uncovered: Glensheen in 2016
Glensheen The Historic Congdon Estate had a record-breaking year in 2015.
Northlanders to Chant “More Cowbell” Thursday
Coffee Conversation: More Cowbell
A local fundraising event is bringing an SNL skit to the Northland.
Northern Star: Hawks’ Cole Koepke
For this week’s Northern Star we travel to Hermantown to meet a senior whose strong play on the ice is paving the Hawks’ way back to the state tournament.
Keeping Pets Safe When Temperatures Drop
Veterinarian gives tips on keeping pets safe in the cold.
It looks like the temperatures will be dropping below zero for the first time this season. While people bundle up, it’s important people don’t forget about their furry friends.
Annual Ski Race to Celebrate 38 Years
Active Adventures: Atmore Memorial FIS Slalom
The 38th Annual Atmore Memorial FIS Slalom is this weekend.
Focus On Health: Supplements
For some they work wonders, but for others they can result in a trip to the Emergency Room.
In the Kitchen with Duluth East Students
Cooking Connection: Scallops w/ Shrimp Sauce
For this week’s Cooking Connection, we’re in the kitchen with Duluth East students.
Esko’s Adam Trapp Accepting New Leadership Role
7'2" Sophomore Stepping in to Big Role with Eskomos
Basketball is a sport enjoyed by many. But for some it goes beyond the domaine casual sport and develops into a lifelong passion. For Esko’s Adam Trapp, basketball is in his blood.
A Place for Fido is a Place for Dogs
Duluth Store is a Full Canine Outfitters
Inside the Fitger’s Complex in Downtown Duluth, you’ll find A Place for Fido, a store that started as an idea.
Duluth East Students Show Off Cooking Skills
Cooking Connection: Fried Rice
For this week’s Cooking Connection, we went into the kitchen with students at Duluth East.
28th Annual Duluth Wedding Show This Weekend
Coffee Conversation: Duluth Wedding Show
In this week’s Coffee Conversation, find out where brides and grooms can go to get help planning their weddings.
GO: Primitive Fire Skills
GO: Primitive Fire Skills
Downtown Cafe Brings Homemade Treats to Duluth
Lake Superior Bakehouse Is Less Than a Year Old
Lake Superior Bakehouse officially opened in early August.
Visit Duluth Welcomes New Media Communications Manager
Coffee Conversation: Visit Duluth
Visit Duluth is going through changes as it enters the new year.
Beating The Holiday Blues
Focus On Health: Destressing at the Holidays
Psychologist, Dr. Cheryl Bemel, Ph.D., believes people become stressed and depressed because they set expectations for holidays that cannot be reached.
Hibbing’s Perunovich is Able to Focus with Early Commitment
Junior Verbally Committed to Play for UMD in Early 2015
Getting an offer to play hockey for the University of Minnesota Duluth was a dream come true for Scott Perunovich.”I’ve wanted to play there since I was a little kid,” Perunovich said of UMD. “My uncle Doug Torrel played at UMD. A good friend Davey Johnson also played there.”
FDA Changes Blood Donation Restrictions
The FDA is lifting a 32-year-old lifetime ban on blood donations from gay and bi-sexual men. However, major restrictions will continue to limit who can donate.
Knowing Your Neighbors: BoomTown
Restaurant Themed Around Fire and Bourbon
BoomTown is the brainchild of Iron Range restauranteurs Jessica Antonovich-Lietz and Erik Lietz.
Zinema 2 Offering “Christmas Special Mix Tape”
Coffee Conversation: Zinema Roulette
Zinema 2 is offering Zinema Roulette on Tuesday.
Technology Causing Aches and Pains
Technology can cause a health risk
In our 24/7 world many of us have become obsessed with our high tech devices be it a smart phone, e–reader, computer or other gadgets. but when we don’t use them correctly or just plain overdo it, we may get some aches and pains.
New Yoga Center Features Vinyasa Yoga
Active Adventures: Duluth Yoga
For this week’s Active Adventures, William Seay learned the basics of yoga.
Duluth’s Best Bread Emphasizes Importance of Starters
Cooking Connection: Bread Starters
Duluth’s Best Bread recently opened in Duluth.
Reducing The Pain From Heartburn
Many of us have that favorite meal that leaves us with an unpleasant burning sensation in our chest called heartburn.
Johnson’s Bakery to Celebrate 70 Years in Duluth
Northland Uncovered: Johnson's Bakery
Johnson’s Bakery will be celebrating 70 years in January.
New Preschool Program Educates Kids Outdoors
Coffee Conversation: Lil' Park PEEPS
A new preschool program is starting up at Jay Cooke State Park.
Grand Rapids’ Mattson Confident with Tough Decisions
North Dakota-Bound Senior Chose Thunderhawks Over USHL
It’s a choice many hockey players face. Play your senior season for your high school, or try your hand at junior hockey. Grand Rapids’ Mitchell Mattson chose the former.
Quick Workout Keeps You Fit During the Busy Holidays
Active Adventures: Tabata Workout
For this week’s Active Adventures, FOX 21’s William Seay did a Tabata workout at Evolve Duluth.
St. Luke’s Dietitian Gives Holiday Health Tips
Healthy Holiday Eating
With holiday parties in full swing, staying on the healthy bandwagon can be tough.
Great Outdoors: Warm Weather, Busy Parks
20% Increase in Attendance Across the State
This month has persistently been 15 to 25 degrees above average in Northern Minnesota. It’s a contributing factor of why many of the state parks across the state are seeing more visitors.
Volunteers Decorate Fairlawn as Children Did for Holiday Season
Northland Uncovered: Holidays at Fairlawn
For this week’s Northland Uncovered we head inside Fairlawn Mansion.
Independent Bookstore Keeps Spirit of Reading Alive
Drury Lane Books is the "Bookstore for Book Lovers"
If you’re an avid reader and a lover of books, there’s a tiny shop in Grand Marais that might just be up your alley.
Tips and Tricks for Ice Fishing Season
Coffee Conversation: Arrowhead Ice Fishing Show
For this week’s Coffee Conversation we talk about preparing for ice fishing season.
Avoiding Prostate Cancer; Electrifying Back Pain; Carter Cancer-Free
Prostate cancer patients who make small dietary changes may help increase their chances of survival. Plus, electrical nerve stimulation may offer some relief for older adults with chronic back pain. And, former President Jimmy Carter announces he is cancer-free.
Denfeld’s Reinertsen Deals with Change of Scenery
Senior Forward Played at Lakeview Christian Until This Season
As a junior, Eva Reinertsen scored her 1,000th career point for Lakeview Christian Academy, the first Lion girl to reach that milestone. However, a lack of players forced Lakeview to suspend its program this year, leaving Eva without a team mere weeks before the start of her senior season.
Preparing for Ski Season
Active Adventures: Cross-Country Skiing Season
For this week’s active adventures we did exercises to get ready for cross-country skiing.
Cooking Up Authentic Italian Fare
Cooking Connection: Linguine with Clam Sauce
For this week’s Cooking Connection, we make an Italian seafood dish.
KYN: Blue Wave On The Bay
A new building in Ashland is catching some attention of people who drive by.It’s called Blue Wave on the Bay, and it’s this week’s Knowing your Neighbors.
Holiday Tradition Continues in the Northland
Coffee Conversation: The "Manhattan" Nutcracker
For this week’s Coffee Conversation we chatted about Minnesota Ballet’s Nutcracker.
A Fun Take on Duck a l’Orange
Cooking Connection: Lake Avenue Restaurant & Bar
For this week’s Cooking Connection we make Duck a l’Orange.
Hitting the Racquetball Court
Active Adventures: Racquetball
For this week’s Active Adventures FOX 21’s Natalie Froistad and Gino Recchia tried racquetball.
El Niño In The Northland, Part 2
A Warmer Winter Will Affect Northland Businesses
Through the first half of November, the average temperature for Duluth has been the second warmest on record. While we have cooled off to more seasonable values, lately snow cover is still lacking. Northland businesses are feeling the impact because of this, some for the better, others, for worse.
