Coffee Conversation

Coffee Conversation: Duluth Public Schools Back-to-School Event

DULUTH, Minn. — For the second year, Duluth Public Schools will host “Unity in Our Community,” a back-to-school event at Bayfront Festival Park on Mon. August 21 from 4-7 pm. On Mon. August 14, Assistant Superintendent Anthony Bonds joined FOX21 on the morning newscast to talk about the event and its purpose. Food, entertainment, vendors, and a large backpack giveaway…

Coffee Conversation: Twin Ports Fire Vs. Police Softball Charity Game

DULUTH, Minn. – The 14th Annual Northern Lights Badges & Ball Charity Softball Game is set to take place on Wed. August 9 at Wade Stadium in Duluth. The game features both Duluth and Superior Police & Fire Departments playing to raise funds for the Northern Lights Foundation, a charity organization that provides financial support to families with children who…

Coffee Conversation: 9th Annual Operation K-9 Returns to Superior

SUPERIOR, WI. — On Thursday, August 10, Operation K-9 returns to Superior for its ninth year to raise funds for the Northland Law Enforcement K-9 Foundation and shed light on the work these animals do with local law enforcement agencies. Board Member of the Northland K-9 Foundation Dana Kazel joined FOX21 live on the morning newscast Fri. August 4 to…

Coffee Conversation: Duluth TMS Treatment for Depression

DULUTH, Minn. — Duluth TMS offers an FDA approved, non-invasive way to treat depression when medications fall short. Firstly, Transcranial Magnetic Stimulation or TMS therapy uses strong, magnetic pulses to stimulate a localized region of the brain. According to Duluth TMS, this creates a clinical benefit without medication side-effects. As Duluth TMS explained, healthy brain function then returns over the…

Coffee Conversation: The Loneliness Epidemic Among Young People

DULUTH, Minn. — In a world of 8 billion people, the epidemic of loneliness continues to expand with, especially, young adults in its path. Dr. Jack Stoltzfus joined FOX21 on the morning newscast to talk about the causes of loneliness along with the role parents and society plays in a person’s experience with it. Stoltzfus further explained the importance of…

Coffee Conversation: Bayfront Reggae & World Music Festival

DULUTH, Minn. — The 17th Annual Bayfront Reggae & World Music Festival is returning Sat. July 15 to Bayfront Festival Park in Duluth. Janna Dreher with the Bayfront Reggae & World Music Festival along with Performer Luciano from Jamaica joined FOX21 on the morning newscast to talk about the event and its purpose. Luciano gave a live in-studio performance. For…

Coffee Conversation: Spiritwood Foundation Concert at Veterans on the Lake

ELY, Minn. — Veterans on the Lake will host the Spiritwood Foundation’s first-ever Concert and 40th Anniversary of Veterans on the Lake Sat. July 15 starting at 7:00 pm. The event, ‘Under The Big Top,’ features the musical talent of Monroe Crossing, Ely Ledgerockin’ Chorus, Pat and Donna Surface by 7-time Minnesota State Fiddle Champion Mary LaPlant, Marina Whight, and Butch Schmidt….

Coffee Conversation: Overcoming Social Isolation Post-Pandemic

DULUTH, Minn — As we know, the pandemic disrupted “normal” living for everyone, but one group in Duluth is working on a new project to help people overcome social isolation post-pandemic, specifically, aging individuals and/or those living with disability, Social Worker Jessica Marquardt with Lighthouse Center for Vital Living, a disability/aging non-profit, joined FOX21 on the morning newscast to talk…

Coffee Conversation: ‘Visit Cook County’ Natural Attractions

COOK COUNTY, Minn. — FOX21 explored Cook County throughout this past waterfalls season, but wanted to dive deeper into the many natural attractions the North Shore has in the heart of summer. Visit Cook County Executive Director Linda Jurek joined FOX21 on the morning newscast to talk about Cook County and its current happenings. Being that the area is stomping…

Coffee Conversation: Benefits of Summer Scheduling & Routine for Kids

DULUTH, Minn. — On the morning show Friday, Essentia Health Pediatrician Dr. Marit Knutson sat down live with FOX21 to talk about the importance of summer schedules for kids and how they benefit from some level of structure. Knutson discussed the things parents can do to help implement structure within a flexible summer schedule for their kids, all the while navigating…

Coffee Conversation: Runner, Author, and Activist — Alison Mariella Désir

DULUTH, Minn. — Runner, Author, and Activist Alison Mariella Désir made the trek to Duluth from Seattle this weekend for Grandma’s Marathon, but her mission here runs much deeper than the physical race. Her book, ‘Running While Black’, is one avenue she’s used to shed light on people not traditionally included in the world of running. Désir joined FOX21 on…

Coffee Conversation: Summer Opportunities at GND Rec Duluth

DULUTH, Minn. — The heart of summer is on the horizon and many are itching to stay busy and fend off any summer boredom. The Gary New Duluth Recreation Area functions as a catalyst for community members of all ages to engage in programming, entertainment, exercise, group events, and more. ISD 709 Principal Nathan Glockle joined FOX21 on the morning…

Coffee Conversation: Summer Programming at Duluth Public Library

DULUTH, Minn. — As schools let out for the summer, some parents look to bridge the learning gap that many kids experience while on break; the library can be a a great, free option to assist with that. Duluth Library Services Supervisor Brianna Belanger joined FOX21 on the morning newscast to talk about a range of programs and learning opportunities…

Coffee Conversation: Mental Health Benefits of Diaphragmatic Breathing

DULUTH, Minn. — The act of breathing is a natural process of the human body, but implementing diaphragmatic breathing with a focus on deep, controlled breaths, can help relax the mind and body in times of tension or crisis. Owner and Coach at Klear Water Coaching & Wellness Stacy Crawford joined FOX21 on the morning newscast to talk more about…

Coffee Conversation: Musician Rafe Carlson Embarks on Tour in Northland

DULUTH, Minn. — Local Musician Rafe Carlson is back in the Northland, after spending time in Nashville for the past several months furthering his career in music. He’s set to take the stage at multiple venues across the region as part of his June tour. Carlson joined FOX21 on the morning newscast to talk about his time in Nashville and…

The Impact of Social Media on Youth Mental Health

DULUTH, Minn. — The deep sea of social media is vast and ever-evolving; and as experts report, it continues to impact the mental health of kids and teens. This leaving parents with one question: what to do next? Boundary-setting, balance, & mindfulness are potent to manage and combat the negative effects technology can have on its users, according to Licensed…

Connecting Principles: The Importance of Youth Programming Options in the Summer

DULUTH, Minn. — As the 2023 school year comes to a close, kids are gearing up for summer break. However, most parents continue working through the summer months, and some families turn to youth programming options to help keep kids entertained, engaged, and in a structured environment at little-to-no costs. The Family Freedom Center / Neighborhood Youth Services is a…

Connecting Principles: Post-Pandemic Mental Health Impacts on Students and Staff

DULUTH, Minn. — In this week’s Connecting Principles segment, we take a look at the increased trend of mental health effects post-pandemic on students and staff. Being an educator goes beyond just teaching academics. Educators play a vital role in student development and, right now, there’s a heightened need to connect and address student social, emotional, and behavioral needs post-pandemic….

Coffee Conversation: Growing Up Chester Fundraising Campaign

DULUTH, Minn. —  Chester Bowl is looking to expand and renovate its outdated Thom Storm Chalet by raising funds through the “Growing Up Chester” campaign. Chester Bowl exists to build community by helping people recreate outside in Chester Park. The Thom Storm Chalet is one of the necessary tools to put this mission into action. Unfortunately, the Chalet is outdated…

Coffee Conversation: Upcoming Flag Retirement Ceremony in Superior, WI

SUPERIOR, WI. — A flag retirement event will be held on June 10 at the Richard I. Bong Veteran’s Memorial Center featuring a flag exhibit, flag education, and a flag burning ceremony. The event will be hosted by the Lake Superior Chapter-Daughters of the American Revolution and the American Legion Post #435. Group leaders, Mary Houk and Glen Erickson, joined…

Coffee Conversation: ‘EarthKry’ Jamaican Reggae Band Performs in Duluth

DULUTH, Minn. — EarthKry, a reggae band from Kingston, Jamaica, stopped by Duluth to perform while on their international “Dandy Shandy Tour.” Keyboard Player Philip Mcfarlane and Vocalist/Guitarist Aldayne Haughton stopped by the morning newscast to talk about reggae music and its impact. The Bayfront Reggae & World Music Festival 2023 is coming to Duluth Saturday, July 15 2023. Categories: Coffee…

Coffee Conversation: Duluth Dylan Fest Returns to Northland

DULUTH / HIBBING, Minn. — In honor of Minnesota born-and-raised Novel prize winner Bob Dylan, the 2023 Duluth Dylan Festival is set to return to Duluth and Hibbing on Saturday, May 20 through Sunday, May 28. Festival Volunteer Laura Whitney joined FOX21 on the morning newscast to talk about the event + Bob Dylan’s impact. The festival will feature a…

Coffee Conversation: Denfeld Theater Presents First Production in 5 Years, “Chicago”

DULUTH, Minn. — After a five-year hiatus, the Duluth Denfeld High School Theater Dept. is back in the limelight; presenting a rendition of the classic musical “Chicago” (May 18-20.) Cast members Reagan Kern (Roxie) and Madi Watts (Velma) joined FOX21 on the morning newscast to talk about the departments renewed momentum + the upcoming performance. The storyline of Chicago is…

Coffee Conversation: Leadership Duluth Launches “Just Breathe 988” Awareness Campaign

DULUTH, Minn. — The 2023 Leadership Duluth class has launched an area-wide campaign called “just breathe 988” to bring awareness to the new nation-wide 988 suicide and crisis lifeline. Campaign Leader Jerry Thoreson and Klear Water Coaching & Wellness Owner Stacy Crawford joined FOX21 on the morning newscast to talk about the campaign and its mission. Thoreson says, the goal…

Connecting Principles: Purposeful Parenting & the Healthy Launch of a Young Adult

Minn. — In this week’s Connecting Principles segment, we checked in with Minnesota-based Dr. Jack Stotlzfus to discuss what constitutes the healthy launch of a young adult transitioning out of the home. Stoltzfus connects the principles of purposeful parenting, whereupon parents can purposefully prepare their kids to enter into adulthood. Take a listen. For more information, resources, or to read…

Coffee Conversation: Matrescence & The Evolution of Motherhood

DULUTH, Minn. — While Mother’s Day quickly approaches, the entire month of May is dedicated toward Maternal Mental Health Awareness. FOX21 caught up with a local Perinatal Mental Health Specialist to talk about matrescence — or the physical, mental, emotional, and social transitions a person goes through when becoming a mother. The term matrescence was first coined by Dana Raphael…

Coffee Conversation: New Wine Ministries Presents “The Sound Of Music”

CLOQUET, Minn. — Zion Lutheran’s New Wine Ministries group presents a classical rendition of “The Sound Of Music.” The performance is held to raise funds for the groups annual tour, this year to Washington D.C., in June. Group members Ben Meysembourg and Rebecca Nyberg joined FOX21 on the morning newscast Wednesday to talk about the upcoming showcase. Meysembourg gave a…

Coffee Conversation: Bike Duluth Festival 2023

DULUTH, Minn. — The 9th annual Bike Duluth Festival will return to Spirit Mountain this summer (2023) at an earlier date, July 7 – 9. The festival draws in hundreds of mountain bikers of all skill levels for three days of races, non-competitive ride events, bike and equipment demonstrations, and family activities. Bike Duluth Chairperson Jeremy Jeannette joined FOX21 on the…

Coffee Conversation: Law Day 5K Fundraiser in Duluth

DULUTH, Minn. — The Legal Aid Service of Northeastern Minnesota (LASNEM) is holding a Law Day 5K on April 30 to raise funds for its mission; providing civil legal services to low-income individuals and families. Nate Grizzle with LASNEM joined FOX21 on the morning newscast to talk about the event and its purpose. It’s a family-friendly run/walk event open to…

Coffee Conversation: UMD Students Look for Support of Humanitarian Project in Kenya

DULUTH, Minn. — Students of UMD’s Engineers Without Borders chapter turn to community members for support of their well and water distribution system project in Nyansakia, Kenya. Alison Olson-Enamorado, Cody Barrett, Yohanis Hundessa, and Allicia Petrich joined FOX21 on the morning show to talk about the project and its purpose, along with an upcoming fundraiser. The well and water distribution…

Coffee Conversation: Local Musicians Austin Castle & Cole Mikel

DULUTH, Minn. — Two local musicians, Austin Castle and Cole Mikel, joined FOX21 on the morning newscast (Friday, April 21) to talk about an upcoming album release and play some tunes live in-studio. Castle was on the morning show back in November 2022 to talk about his album, “Northwoods.” This time around, Castle enlisted the help of his friend and…

Coffee Conversation: California Musician Jonathan Foster Performs in Northland

NORTHLAND — Award-winning songwriter Jonathan Foster from Redding, California is currently on his Ten Year Sabbatical Tour and made two stops in Minnesota. Foster joined FOX21 on the morning newscast Thursday to chat about his career and give the northland a live TV performance. The artist performed in Grand Rapids, MN on April 19 and will take the stage next…

Coffee Conversation: Maryland Musician to Perform at Sir Ben’s in Duluth

DULUTH, Minn. — Musician Eli Lev from Boonsboro, Maryland joined FOX21 on the morning newscast ahead of his performance at Sir Benedict’s Tavern on Saturday, April 22 in Duluth. The artist has just completed his Four Directions Project (2021) which includes four EPs that were inspired by indigenous traditions he learned while teaching on the Navajo Nation in Northern Arizona. His…

Vikre Distillery Breaks Down the Non-Alcohol Cocktail Trend

DULUTH, Minn. — Non-alcohol cocktails are making their way more and more into the booze industry, as places like Vikre Distillery offer a range of “zero-proof” drinks with all the flavor and artisanship of a classic cocktail. Owner Emily Vikre joined FOX21 on the morning newscast Friday morning to talk about why she finds it important to offer non-alcohol concoctions…

MN Film Festival to Feature Actress/Comedian Mary Lynn Rajskub

DULUTH, Minn. — The Minnesota Film Festival to feature popular actress and comedian, Mary Lynn Rajskub, at Zeitgeist in Duluth. Rajskub, who you may know from “It’s Always Sunny in Philadelphia” and “24,” joined FOX21 on the morning show to talk about her role in a local film along with her comedy show at the festival. The actress stars in…

MN Film Festival Kicks Off With Duluth Screenwriter’s Film With The Late Bob Saget

DULUTH, Minn. – The Minnesota Film Festival opens Wednesday at Zeitgeist in downtown Duluth featuring independent films from our region and even around the world. On the FOX 21 morning show Tuesday, Duluth screenwriter Matthew Dressel gave us the lowdown on the festival and the festival’s opening film “Daniel’s Gotta Die,” which Dressel is the screenwriter for. The film features…

Coffee Conversation: Minnesota Film Festival Starts Wednesday

DULUTH, Minn. — Minnesota Film Festival is starting Wednesday at Zeitgeist in Duluth. A feature film from Duluth screenwriter Matthew Dressel with its Always Sunny in Philadelphia actress, Mary Lynn Rajskub in attendance will be played to kick off the event. The feature film is called Daniel’s Gotta Die and includes actor Bob Saget from Full House who passed away…

Coffee Conversation: The Postpartum Period for News Moms and Spouses

DULUTH, Minn. — A deep-dive into perinatal mental health during the postpartum period for new moms and spouses. New moms experience a blend of physical, hormonal and emotional changes both during pregnancy and postpartum. Founder of Duluth Perinatal / Perinatal Mental Health Specialist / and new mom herself, Celleste Schnellbach, joined FOX21 on the morning newscast to talk about postpartum…

Coffee Conversation: Local Author Presents Transformational Memoir

DULUTH, Minn. — Local Author Heather Wilde shared her personal story, “Tumbled: A Memoir of Perseverance, Personal Growth, and Magical Transformation,” on the morning newscast. The book features a collection of memories about codependency, budding sexuality, abuse, abandonment, introspection and the need for a new identity, according to Wilde. “I’ve learned that vulnerability is a superpower,” a quote from Wilde…