IST CrossFit Resumes In-Person Training With Youth Athletes
IST is following the safety guidelines from the state of having no more than nine youth athletes in the gym with one coach leading them through the workouts.Â
DULUTH, Minn. – After two weeks of virtual workouts, Impact Sports Training (IST CrossFit) is back in the gym. “Now that we can get outside and offer outdoor workouts as well as the indoor sessions, it’s nice to have that face to face contact,” owner and director of Performance Chris Bell said. “It’s less of a mental struggle being back…


