CABLE, Wisc. — The 45NRTH Fat Bike Birkie is taking over the world famous American Birkebeiner trails this weekend on Saturday March 9th! Fat Bike riders can test their skills and endurance on the professionally groomed ski trails! THREE events to choose from this year; the 47K Big Fat, the 21K Chico and NEW in 2019, the un-timed 10K Tour-…
DULUTH, Minn. – Scientific research proves man’s best friend is able to help humans relieve stress, but what helps your furry friends calm down and relax? The staff at Ignite Vapor and Tobacco in Superior believe the answer is stocked on their store shelves. Staff member Timothy Frey frequently deals with helping his German Shepard, Dakota, relieve pain. “There are all…
DULUTH, Minn.- From the most unknown local artists to headliners that we know and love, the Red Herring Lounge has been the Northland’s go to spot for live music for years. Since 2013, the Red Herring Lounge on East 1st Street has been one of Duluth’s most popular concert venues. “What I thought the scene deserved was a place that was…
DULUTH, Minn. – When it comes to the winter blues, it’s important to have the correct diet and exercise routine to help keep depression at bay. Mary Cherne, St. Luke’s Clinical Dietitian, encourages a diet high in vitamin D, omega 3 fatty acids and fruits and vegetables. Cherne wants to encourage physical activity on a daily basis to help boost…
CLOQUET, Minn. – Jacob Herter has always called the Northland home. “This whole Twin Ports area, the hockey is so amazing. The completion around here is unbelievable,” Herter said. Herter spent three years playing with Hermantown and is now just down the road playing in the NAHL with the Minnesota Wilderness. “I always kind of wanted to play for the…
DULUTH, Minn.- Sunday was World Wildlife Day, and while Lake Superior Zoo doesn’t normally have elephants, giraffes, and gorillas, they got to have them all, through the unique drawings of one artist. “There’s so many animals that are in trouble, it’s like I’ve got a lot to choose from.” The pictures on display at the Zoo may look like black and white…
DULUTH, Minn.- The Great Lakes Aquarium is celebrating two birthday today. Otter sisters Agate and Ore turned 6 today. Guests celebrated by making them a cardboard house to play in, along with other crafts. They even had their own Otter Birthday Cake. Otters typically live about 10 years in the wild and 20 under human care. So 6 is a…
DULUTH, Minn.- This weekend history lessons were given out by 6 thru 12th graders. Just a day after National Minnesota Day, Middle and High School students competed in the Northeast Regional History Day Competition at UMD. They competed to share websites, documentaries and presentations on historical events they’re passionate about. “You get mood swings, sometimes you forget where you are.” This…
PROCTOR, Minn.- The chilly wind didn’t stop some folks in Proctor from getting out to enjoy the snow. Today, the Proctor Chamber of Commerce held their annual Winter Frolic at the Golf Course and Community Center. People did so much more than frolic there. They sledded and took hay rides. One of the event’s most popular activities is the dog…
GRAND MARAIS, Minn. — In this weeks Active Adventures we are training in the winter! Both for a race and for our minds. Winters can be long, with cabin fever kicking in. Join us for some tips on where to go to get outside and ease your mind, or train for a race coming up this Memorial Day weekend! The…
LINCOLN PARK, Minn. — In this weeks Cooking Connection we are going hard “core” with Duluth Cider! Check out the new cider that will be released TUESDAY MARCH 5th! It’s called NORTH and it’s made with Sawtooth Mountain maple syrup and pine, delivering a true Northland cider. Grab a few and listen to some tunes, see the live music line…
WALKER, Minn. — Ice fishing has come a long way from sitting on a bucket, in fact now you can kick back, relax, fish from a recliner, a couch, even a bed and more! Fox 21’s Brittney Merlot takes inside the deep history of Trapper’s Landing Lodge, “Kept the original bar top that was here back in the 40’s! Even…
DULUTH, Minn.- The city of Duluth hasn’t changed it’s flag for nearly 50 years. Some people think it needs an update. On Wednesday the city organized a meeting for people to share their thoughts about how to update it. The city says they have heard many requests to change the design. So they invited the public to come share ideas. The…
WATERSMEET, Mich. — For some families, there is no excuse to stay inside all winter long. In fact for some, it’s time to head out on the ice and do some fishing! Fox 21’s Brittney Merlot takes us on the ice, in the wilderness of Michigan’s Upper Peninsula. Joining a father and son that are building life long memories and…
DULUTH, Minn. – Sunday, March 3 marks World Wildlife Day and the Lake Superior Zoo is inviting you to help them celebrate and raise awareness. Local artist Brad Vanderbrook will be showcasing his giant portraits of endangered species around the Zoo, and will also be creating his newest piece of work. Vanderbrook uses white bedsheets and permanent marker to create…
DULUTH, Minn.- The snow hasn’t let up across the Northland, and with more on the way, it can get treacherous to navigate. Area chiropractors have sen an increase in business due to falls and injuries. They shared with us some tips on how to avoid getting hurt, and having to pay them a visit. The officials at HealthSource of Duluth told…
WASHBURN, Wisc. — After the polar vortex overtook the Northland, ice on Lake Superior rapidly formed! As of right now, over 80% of the great lake is frozen. With more ice this year, people are excited and heading to the shores. Fox 21’s Brittney Merlot takes us on a trip across the ice on Chequamegon Bay, with Houston’s Guide Service….
DULUTH, Minn.- Turning the old into the new, that’s what one property owner wanted to do with a well known home in the Northland. “If you can’t preserve and protect, reconstruct with the heritage in mind,” contractor Austin Aili said. Oliver G. Traphagen left a legacy as an architect with hands on several buildings in Duluth, including Fire Station No….
SUPERIOR, Wis. – All Northland stuffed animals are to report to boot camp Friday, March 1 at the Richard I. Bong Veterans Historical Center in Superior. The boot camp is designed to be a fun and educational event for children Pre-K through third grade. Anyone who has a stuffed animal is welcome to join in on the fun. The event…
DULUTH, Minn.- If you needed a bite to warm up in the high winds today, the Elim Lutheran Church had their Crock-Pots at the ready. They hosted their 3rd Annual Chili Cook-off. Members of the community could compete with their traditional or non–traditional chili, like the winner who made a white bean chili. She said while it definitely looked non–traditional,…
DULUTH, Minn.- Wind didn’t stop people from getting out in Canal Park. Even tourists braved the elements, fighting the gusts to get that perfect shot of the lake. “Madison’s not on a lake like this, so the wind is just nothing that, yeah nothing that we’ve ever seen,” said Weston Erickson, visiting Duluth with his girlfriend. “For me it’s kinda…
DULUTH, Minn. – The Minnesota Duluth women’s basketball team is having one of their best seasons in program history. But for the seniors on the team, especially forward Josie Buckley, they’re not ready to think about the season winding down. “I just haven’t really been thinking about it much. We’ve been having such a great season and it’s been fun,…
HAYWARD, Wis.- Behind the scenes, the Birkie Security Team of about 25 volunteers say they’re Sawyer County law enforcement’s eyes and ears for the huge event. They tell us the weather’s cooperated so far, but they’re preparing for much worse as athletes and fans head home. Just be safe driving we have a major weather event heading our way,” said…
HAYWARD, Wis.- “It’s the Birkie, man!” The gun fires, and in one fluid motion the surge of skiers and skaters pushes off in Cable. “The day will go on to be talked about for years.” Main Street is lined with Birkie fans, the whole town of Hayward, and many others, lining the track with the sound of cowbells. “Your whole…
SUPERIOR, Wisc. — In this week’s Active Adventures we are headed to the beautiful woods, in the middle of winter, for a TRIATHLON! The Stride, Ride, Glide Tri is in the Superior Municipal Forest on Sunday March 3 at 10am. It consists of a 5k run on a flat snow covered dirt road, a 10k bike on a very scenic…
ST. PAUL, Minn. – Minnesota’s newest state Senator, Jason Rarick, has now been on the job for a little over one week since being sworn into office Wednesday, February 6. “It was a long month of hard work with some nasty weather but we were all really excited when we saw the final results,” said Rarick. Senator Rarick recently came out…
DULUTH Minn. — In this week’s Cooking Connection we took our lunch break at Cloud 9 in Canal Park for some amazing specials and tips on how to roll our own sushi roll! LUNCH SPECIAL: Mon-Sat 11am – 3pm HAPPY HOUR: 3-6pm ADDRESS: 308 S Lake Ave, Duluth, MN 55802 CONTACT: (218) 786-9888 HOURS: Thursday 11AM–9:30PM Friday 11:30AM–10:30PM Saturday 11:30AM–10:30PM…
DULUTH, Minn. – More than 700 volunteers help keep the doors open and animals happy at Animal Allies Humane Society in Duluth every year, but staff members say they can never have enough helping hands. “The cats are just amazing and the dogs are always so friendly,” said volunteer Amber Karlstedt. It’s safe to say many of us most likely…
DULUTH, Minn.- Northland winters are full of great activities like skiing, snowboarding, and of course dog sledding. You’ve likely heard of the Beargrease, and the Iditarod. But North Star Academy’s dog sled race puts a spin on the traditional. “Teamwork makes the dream work. You have to trust your musher, and the musher has to trust his dogs,” a team…
DULUTH, Minn.- I scream, you scream, we all scream for ice cream. Ice cream- good, whether it’s hot or Minnesota cold. “Bridgeman’s is a family owned ice cream company, so we make our own ice cream, and then we also have restaurants,” Bridgeman’s brand owner Crystal Bakker said. In 1883, Henry Bridgeman delivered fresh milk home to home through Duluth. It’s…
HERMANTOWN, Minn. -With talent up and down the lines, the Hermantown boys hockey team is once again one of the top powerhouses in the state. But with so much talent, a trusty captain is needed, and that’s what they have in senior Darian Gotz. “He’s our leader, hands down. And it’s not because he’s the rah-rah guy in the locker room….
DULUTH, Minn. – In this week’s Cooking Connection Va Bene satisfies our sweet tooth with a rich Valentine’s Day treat, Raspberry Heart Brownies! Check out the video above for a step by step recipe to make them at home, or join them in their cafe! LOCATION: 734 E Superior St, Duluth, MN 55802 HOURS: CONTACT: (218) 722-1518 Categories: Community, Cooking…
DULUTH, Minn. — In this weeks Active Adventures, Brittney Merlot and Nikki Davidson try their skills out on the ice, curling! The Duluth Experience takes you on the largest indoor sheet of ice and teaches you step by step the skills needed to curl! Duluth’s curling tradition goes back to 1891 when a group of local Duluthians formed The Duluth…
DULUTH, Minn.- Everyone knows the song, but what is the YMCA really? What started as bible school for Christian young men turned into so much more. “This branch in Duluth has actually been providing services to the community all the way back to 1870, although we didn’t have a building at that time,” Duluth YMCA president and CEO Sara Cole…
SUPERIOR, Wis. – 27 female and 25 male cats are now recovering after a simple spay or neuter procedure over the weekend. For the first time, the Humane Society of Douglas County hosted a free spay and neuter event. The important procedures were performed by Purple Cat Mobile Veterinary Clinic out of Cumberland, Wisconsin. Sheila Keup, Executive Director of the…
SUPERIOR, Wis.- Homegrown, handmade, delicious- Kickin’ Delicious actually. Which just so happens to be the name of Superior’s newest family owned restaurant. Amy Poster worked in restaurants her whole life. A few year’s back the Posters were inspired to tackle a restaurant of their own which is how they found KD’s. It was originally Kathy and Dwayne, named after its first…
SUPERIOR, Wis. – Students involved with UWS Theatre are counting down the minutes until the premiere of the drama “I and You.” The upcoming performances, directed by Kathy Laakso, will be taking place February 15, 16, 22 and 23 at 7:30 p.m. and February 17 and 24 at 2:00 p.m. “The audience will experience an appreciation of life for what it…
MAPLE, Wis. – After going 12–12 last year, the Northwestern boys basketball team has been dominate this year. The Tigers are currently undefeated in conference play and ranked in the top 10 in division three within the state. “We’re about 10, 11 guys deep that I can play at any single time in any single game and that’s a luxury…
DULUTH, Minn.- Those not bothered by the cold and snow who want to get outside this winter, might want to take their bikes out for a spin. Dozens of bikers rode in to Zeitgeist Arts Cafe in downtown Duluth today, the snow, slush and cold not stopping them. They shared with us some tips and tricks to navigating these conditions…
CHEQUAMEGON BAY, Wisc. — The 23rd Annual Book Across the Bay takes place Saturday February 16th, 2019! Book Across the Bay is the upper Midwest’s most unique winter event, open to skiers and snowshoers of all ages and ability levels. The 10-kilometer course, which is groomed for both classic-style and skate skiing, starts in Ashland and ends in Washburn, and…
SUPERIOR, Wisc. — In this weeks Active Adventures, Brittney Merlot and Brett Scott get locked into a mobile escape room with 1 hour to get out! Watch the video above to see if they got out in time! Northland, you get the chance to try out the 3 new escape rooms that are only here for this weekend only! Grab…
DULUTH, Minn. — In this weeks Cooking Connection we are making the perfect lunch for a snow day with Va Bene Caffe! As the snow quickly piles up a warm soup and sandwich warms the soul! RECIPE: Watch the video above for instructions on how to make this delicious meal. LOCATION: 734 E Superior St, Duluth, MN 55802 HOURS: All…
DULUTH, Minn. – Every year on February 14 health officials and folks living in life-or-death situations take time to raise awareness for National Organ Donor Day. Statistics show more than 80 percent of people waiting for their life-saving gift are in need of a kidney. “I found out when I was 21,” said Connor Clark. Some say age is just…
DULUTH, Minn. – What’s Winter without snow, and what’s snow without skiing? Chester Park is an outdoor haven that dates back to the late 1800’s. “A lot of people assume the Chester Bowl was named after Chester Congdon after so many things in this town that are named after Chester Congdon, but there is a man named Charles Chester who…
DULUTH, Minn.- As Lake Superior hardens with ice, you can bet Anglers are there to drill their holes and drop their lines. But these brave Northlanders have to get their timing just right, because in a day all that ice could be gone. The wind howls, cutting through ice houses like a knife. Suddenly, the wind’s song is interrupted by…
SUPERIOR, Wis.- Straight from the farm to your kitchen table- that’s what Greenfield Meats and More promises every customer. At 25 years old Brandon Greenfield’s dream became a reality. “My grandpa farmed, so I was always around it,” Owner Brandon Greenfield said. Greenfield grew up on the farm and raised sheep, so the idea of his own meat store was…
SUPERIOR, Wisc. – This month marks five years since turmoil began between Russia and Ukraine. Two players on the UWS men’s hockey team know all about it: Russian Pavel Mikhasenok and Ukrainian Artur Terchiyev. “We’ve know each other for five years because we went to school together back at Everest Academy. And we room together also so we never talk…
DULTUTH, Minn.- Only in the Northland would there be an event named, and celebrating a cold front. The Second Annual Cold Front Festival brought in folks young and old, enjoying the frosty festivities before winter wakes up again. “Honestly I think the nice weather, being outside, y’know, it’s a good time to get everyone together, and it’s great fun,” said Marcy…
DULUTH, Minn.- On this Super Bowl Sunday, some seasoned football fans at the Chris Jensen Rehabilitation Center got a surprise visit. Five former Minnesota Vikings stopped by the center to sign autographs and talk football. The players say being with these lifelong fans is perfect for a day full of pigskin. “I didn’t know that we’d have so many purple jerseys…
DULUTH, Minn. — In this weeks Cooking Connection we are making quick and easy appetizers and drinks that you can enjoy for your Super Bowl party! A Jamaican Cowboy is a fruity margarita that’s great for people who don’t like the taste of alcohol. It’s fruity flavor masks the tequila and can easily be made from home. Shrimp is a…
