Minn. — In this week’s Connecting Principles segment, we checked in with Minnesota-based Dr. Jack Stotlzfus to discuss what constitutes the healthy launch of a young adult transitioning out of the home. Stoltzfus connects the principles of purposeful parenting, whereupon parents can purposefully prepare their kids to enter into adulthood. Take a listen. For more information, resources, or to read…
DULUTH, Minn. — While Mother’s Day quickly approaches, the entire month of May is dedicated toward Maternal Mental Health Awareness. FOX21 caught up with a local Perinatal Mental Health Specialist to talk about matrescence — or the physical, mental, emotional, and social transitions a person goes through when becoming a mother. The term matrescence was first coined by Dana Raphael…
CLOQUET, Minn. — Zion Lutheran’s New Wine Ministries group presents a classical rendition of “The Sound Of Music.” The performance is held to raise funds for the groups annual tour, this year to Washington D.C., in June. Group members Ben Meysembourg and Rebecca Nyberg joined FOX21 on the morning newscast Wednesday to talk about the upcoming showcase. Meysembourg gave a…
DULUTH, Minn. — The 9th annual Bike Duluth Festival will return to Spirit Mountain this summer (2023) at an earlier date, July 7 – 9. The festival draws in hundreds of mountain bikers of all skill levels for three days of races, non-competitive ride events, bike and equipment demonstrations, and family activities. Bike Duluth Chairperson Jeremy Jeannette joined FOX21 on the…
DULUTH, Minn. — How high can you stack ’em? The Duluth Lions Club community-favorite fundraiser, Pancake Day, is back for its 64th year at the DECC on Thursday, May 4. Pancake Day is a major fundraising event for the Duluth Lions Club. In 2022 over $50,000.00 was returned to the community to help fund programs for youth and people who…
DULUTH, Minn. — The Legal Aid Service of Northeastern Minnesota (LASNEM) is holding a Law Day 5K on April 30 to raise funds for its mission; providing civil legal services to low-income individuals and families. Nate Grizzle with LASNEM joined FOX21 on the morning newscast to talk about the event and its purpose. It’s a family-friendly run/walk event open to…
DULUTH, Minn. — Students of UMD’s Engineers Without Borders chapter turn to community members for support of their well and water distribution system project in Nyansakia, Kenya. Alison Olson-Enamorado, Cody Barrett, Yohanis Hundessa, and Allicia Petrich joined FOX21 on the morning show to talk about the project and its purpose, along with an upcoming fundraiser. The well and water distribution…
DULUTH, Minn. — Two local musicians, Austin Castle and Cole Mikel, joined FOX21 on the morning newscast (Friday, April 21) to talk about an upcoming album release and play some tunes live in-studio. Castle was on the morning show back in November 2022 to talk about his album, “Northwoods.” This time around, Castle enlisted the help of his friend and…
IRONWOOD, MI. — In this week’s Connecting Principles segment, we caught up with Principal Melissa Nigh of Ironwood Area Schools to talk about what’s booming right now in the district. Categories: Coffee Conversation, Connecting Principles, Minnesota, News, News – Latest News
NORTHLAND — Award-winning songwriter Jonathan Foster from Redding, California is currently on his Ten Year Sabbatical Tour and made two stops in Minnesota. Foster joined FOX21 on the morning newscast Thursday to chat about his career and give the northland a live TV performance. The artist performed in Grand Rapids, MN on April 19 and will take the stage next…
DULUTH, Minn. — Musician Eli Lev from Boonsboro, Maryland joined FOX21 on the morning newscast ahead of his performance at Sir Benedict’s Tavern on Saturday, April 22 in Duluth. The artist has just completed his Four Directions Project (2021) which includes four EPs that were inspired by indigenous traditions he learned while teaching on the Navajo Nation in Northern Arizona. His…
DULUTH, Minn. — Non-alcohol cocktails are making their way more and more into the booze industry, as places like Vikre Distillery offer a range of “zero-proof” drinks with all the flavor and artisanship of a classic cocktail. Owner Emily Vikre joined FOX21 on the morning newscast Friday morning to talk about why she finds it important to offer non-alcohol concoctions…
DULUTH, Minn. — In this week’s Connecting Principles segment, Head of Marshall School in Duluth, Jamie Steckart, joined FOX21 on the morning show to talk about all things happening right now on school grounds. Categories: Coffee Conversation, Connecting Principles, Minnesota, News, News – Latest News
DULUTH, Minn. — The Minnesota Film Festival to feature popular actress and comedian, Mary Lynn Rajskub, at Zeitgeist in Duluth. Rajskub, who you may know from “It’s Always Sunny in Philadelphia” and “24,” joined FOX21 on the morning show to talk about her role in a local film along with her comedy show at the festival. The actress stars in…
DULUTH, Minn. – The Minnesota Film Festival opens Wednesday at Zeitgeist in downtown Duluth featuring independent films from our region and even around the world. On the FOX 21 morning show Tuesday, Duluth screenwriter Matthew Dressel gave us the lowdown on the festival and the festival’s opening film “Daniel’s Gotta Die,” which Dressel is the screenwriter for. The film features…
DULUTH, Minn. — Minnesota Film Festival is starting Wednesday at Zeitgeist in Duluth. A feature film from Duluth screenwriter Matthew Dressel with its Always Sunny in Philadelphia actress, Mary Lynn Rajskub in attendance will be played to kick off the event. The feature film is called Daniel’s Gotta Die and includes actor Bob Saget from Full House who passed away…
DULUTH, Minn. — March is National Nutrition Month, highlighting the importance of a balanced diet and exercise. Essentia Health Dietician Amanda Joyce joined FOX21 on the morning newscast to discuss what steps you can take to prioritize your health each day. Categories: Coffee Conversation, Minnesota, News, News – Latest News
DULUTH, Minn. — A deep-dive into perinatal mental health during the postpartum period for new moms and spouses. New moms experience a blend of physical, hormonal and emotional changes both during pregnancy and postpartum. Founder of Duluth Perinatal / Perinatal Mental Health Specialist / and new mom herself, Celleste Schnellbach, joined FOX21 on the morning newscast to talk about postpartum…
DULUTH, Minn. — Local Author Heather Wilde shared her personal story, “Tumbled: A Memoir of Perseverance, Personal Growth, and Magical Transformation,” on the morning newscast. The book features a collection of memories about codependency, budding sexuality, abuse, abandonment, introspection and the need for a new identity, according to Wilde. “I’ve learned that vulnerability is a superpower,” a quote from Wilde…
DULUTH, Minn. — In efforts to draw in more women to the workforce, the Duluth Police Department is holding a Women in Law Enforcement Open House event on Saturday, March 18. DPD Public Information Officer Mattie Hjelseth joined FOX21 on the morning show to talk about the event and its purpose. The event is taking place Saturday, March 18 from…
DULUTH, Minn. — Revive City Church of Duluth to host a Christian music concert on Wednesday, March 1 featuring local band Presence Music and national artist Cade Thompson. Revive City Church Pastor Ron Allen and his wife October joined FOX21 on the morning show ahead of the big event. The concert is free to all and will take place Wednesday,…
DULUTH, Minn. — A one-night event is happening this Friday at the NorShor Theatre to raise money for the Duluth Playhouse. It’s called “Singing with the Stars” and Wes Drummond, Executive Director of the Duluth Playhouse came on the morning show to talk about it. FOX 21’s Dan Hanger will be kicking off the show with a song from Disney’s…
DULUTH, Minn. — The Lake Superior Modern Quilt Guild (LSMQG) invites the public to its first ever quilt show to be held throughout the month of March in the Lincoln Park Craft District. LSMQG Leadership Team Members, Heidi Foltz and Jen Gustafson, joined FOX21 on the morning show to talk about the event. The LSMQG’s Modern Quilt Walkabout quilt show…
DULUTH, Minn. — The 14th annual Duluth Women’s Expo will return to the DECC Pioneer Hall on Saturday (2/25) showcasing more than 100 vendors and a range of offerings. The Lundeen Group Vice President Kynze Lundeen joined the FOX21 morning newscast on Monday to preview the event. Onsite you can expect to find food and drinks, shopping, activities, pampering, a…
DULUTH, Minn. — Ojibwe Winter Games returns to UMD for second year, displaying traditional Ojibwe games and experiences for students and community members. Iris Carufel, Assistant Director of UMD’s American Indian Learning Resource Center, joined FOX21 on Friday’s morning newscast to talk about the event and its purpose. The event is taking place from 10:00am – 3:00pm at the Bagley Nature Area. People can…
DULUTH, Minn. — Inaugural 218 Days event to take place Saturday, Feb. 18 highlighting what makes the 218 area code a unique place to live, work, and visit. Sara Zeleznikar, Director of Sales at Odyssey Resorts, is the mind behind the make of 218. She, along with Bent Paddle Taproom Manager Pepin Young, joined FOX21 on the morning show to…
IRON RIVER, WI. — The Iron River Chamber of Commerce presents Northern Pines Sled Dog Race at the at the Northern Pines Golf Course and Event Center on Feb. 18, 2023. Musher siblings Talia (22) and Morgan Martens (16), along with sled dog Keisha, joined FOX21 on the morning show ahead of the race. There will be sprint and mid-distance races,…
DULUTH, Minn. — Duluth Loves Local is a social media platform built on supporting and promoting local businesses one post at a time. Duluth Loves Local Team Member Mallory Moore and Dream Cloud Coffee Co-Owner Emily Comnick joined FOX21 on the morning show to talk about social media and small businesses. To stay up to date, visit Duluth Loves Local’s…
DULUTH, Minn. — Lake Superior Helicopter’s is offering a unique way to celebrate Valentine’s weekend from the skies above Duluth’s historical landmarks. You can spend Valentine’s weekend sipping champagne and taking flight over sites such as the Aerial Lift Bridge, Enger Tower, Glensheen Mansion, and more with LSH’s romantic tours. LSH’s Marketing Director Arron Martin joined FOX21 on the morning…
DULUTH, Minn. — New London Café presents “Roses and Rosé” Valentine’s Day Dinner. New London Café Owner John Jenkins and Chef Sarah Severson joined FOX21 on the morning to preview the romantic event. Tickets include a four-course menu, four full pours to pair, a 2023 wooden keepsake, gratuity and live music from Gavin St. Clair. Tue, Feb 14, 4:30 pm to 9:30…
DULUTH, Minn. — Whether you love or hate Valentine’s Day, you’ll find comedic relief at Denfeld High School’s short production, “I hate Valentine’s Day,” this February. Cast members Madeline Juntunen and Reggie Frederick joined FOX21 on the morning newscast ahead of the show’s debut. “I Hate Valentine’s Day” will take place Feb. 10 at the Denfeld Auditorium, 7:00 pm. It’s…
DULUTH, Minn. — The 26th Annual Duluth and St. Louis County Days at the Capitol will be held Wednesday, Feb. 8, and Thursday, Feb. 9, in Saint Paul. Duluth Area Chamber of Commerce Vice President Daniel Fanning joined FOX21 on the morning show on Tuesday to talk about the top priorities at hand. The 2023 legislative priorities of the chamber…
DULUTH, Minn. — The 3rd Annual Northland BIPOC Business Showcase to take place Feb. 11 at the St. Louis County Depot on Michigan Street. Family Freedom Center Youth Services Operations Director Pez Davila joined FOX21 on the morning show to talk about the event and its purpose. The showcase is held to highlight local, diverse artists and business owners while…
DULUTH, Minn. — The University of Minnesota Duluth Theatre Department presents “Twelfth Night,” a production by William Shakespeare at the Marshall Performing Arts Center. Cast member Mackenzie Ammon and Theatre Department Head Mark Harvey joined FOX21 on the morning newscast ahead of opening night. This Shakespeare comedy will take place from Feb. 7-12. For ticket information, click here. Free admission…
DULUTH, Minn. — Friday, Feb. 3 is National Wear Red Day, held to raise awareness of cardiovascular disease in women. More than 44% of women aged 20 and older are living with some form of cardiovascular disease, according to the American Heart Association. St. Luke’s Cardiothoracic Surgeon Dr. Mary Boylan joined FOX21 on the morning show to talk heart health…
DULUTH, Minn. — Local fat-tire bicyclist Leah Gruhn gears up for Alaskan Iditarod 1,000-mile race, becoming the first person from Minnesota to do so on the Southern Route. Gruhn joined FOX21 on the morning show to talk about race preparations and prior success. The Iditarod Trail Invitational will feature qualified athletes and adventurers from around the world in late February….
DULUTH, Minn. — The American Indian Community Housing Organization (AICHO) presents concert fundraiser for its domestic violence shelter expansion project. AICHO is expanding its DV shelter Dabinoo’Igan to increase resources and capacity to help more victims of domestic and sexual violence. A fundraiser concert will take place on April 6 at the NorShore Theater. AICHO Legal Advocate, Deanna Reder joined…
DULUTH, Minn. — Local talent to gather and hold ‘A Tribute to the Music of Buddy Holly and the Late 50s’ benefit concert for the Duluth Armory on Sunday. Musician Todd Eckart joined FOX21 on the morning show to play some tunes and chat about the upcoming event. FOX21’s Dan Hanger will be the emcee for the night. Eckart and…
DULUTH, Minn. — Two Harbors Musher Colleen Wallin and sled dog Maple joined FOX21 on the morning show ahead of the John Beargrease Sled Dog Marathon this weekend. The Beargrease Marathon starts at 10:00 am Sunday, Jan. 29 at Billy’s Bar in Duluth and will finish around 5:00 pm Tuesday, Jan. 31 at the Grand Portage Lodge and Casino. This…
DULUTH, Minn. — Local dance groups are teaming up to present Steppers Dance Show for the first time since 2019. 13 different teams/studios will perform 30 routines at the Duluth East Gym on January 24 at 6:30 pm. Duluth East Coach Kimberly Chick Joined FOX21 on the morning show to preview the event. Special performances by both the CSS and UMD…
DULUTH, Minn. — Riverside Soy Candles and For Floral Sake team-up to hold DIY Winter Workshop. Create your own soy candle and build a colorful bouquet while sipping on morning mimosas at Riverside Soy Candles. Beth Hanson from For Floral Sake and Danette Thacker from Riverside Soy Candles previewed the workshop on FOX21’s morning newscast. The event is taking place…
DULUTH, Minn. — Opening Tuesday, January 24, “The Duluth Fiber Handcrafters Guild” exhibition at the Tweed Museum of Art. For fifty years, the Duluth Fiber Guild has been gathering in fellowship around an appreciation of textile arts, sharing traditions and exploring the creative limits of the medium. Curator Annie Dugan and Fiber Artist Louise Young joined FOX21 on the morning show to talk about the…
DULUTH, Minn. — Some good news for those looking to buy or sell their homes, the red-hot housing market is starting to cool. However, high demand and limited selection still remains relevant. RE/MAX Realtor Tom “Action” Acton joined FOX21 on the morning show to talk about the current state of the housing market. For more information on RE/MAX Results or…
DULUTH, Minn. — Nick Scheibel with JNBA Financial Advisors joined FOX21 on the morning show to talk about budget planning in the New Year. For more resources on finance management, click here to visit JNBA’s website. Categories: Coffee Conversation, Minnesota, News, News – Latest News
DULUTH, Minn. — While the brunt of Covid clears out, so does its funding relief. However, there may be some hope for schools in Minnesota. Governor Tim Walz announced Tuesday plans for a $12 billion budget proposal focusing on kids and families — with a big portion on the education front. We caught up with Duluth Public Schools Superintendent John…
DULUTH, Minn. — In celebration of Valentines Day, Best Date Ever is returning to the Lake Superior Zoo on select dates in February. Zoo-goers and their dates will get to create a valentine’s themed enrichment for an animal of their choice, while also enjoying dessert and toasting champagne (or non-alcohol drinks.) Marketing Coordinator Caroline Routley talked about the fun event…
DULUTH, Minn. — Local youth hockey teams join in on the fight against cancer with fundraising games. Teams with Duluth Amateur Hockey Association (DAHA) and Hermantown will play at the Heritage Center on Monday night in honor of Minnesota Hockey Fights Cancer. Brant Nicklin joined FOX21 on the morning show to chat about the event. There will be chuck-a-puck, raffles,…
DULUTH, Minn. — Every Thursday, women in the Northland are welcome to gather at the Lester-Amity Chalet for Fat Bike Riding, Skate Skiing or Classic Skiing. The reoccurring event is a joint collaboration between women representing SkiHut, Continental Bikes & Ski, COGGS and DXC. Bobblie Larson with Ski Hut joined FOX21 on the morning show to chat about all that Women’s…
DULUTH, Minn. — Boat Club Productions to hold Theatre Gala in celebration of its first season as a Theatre Company, and to highlight upcoming productions in 2023. The newly-founded BCP has blossomed over its 2022 season, with shows like “Nunsense” and “A Don’t Hug Me Christmas Carol” ringing in ticket sales. Founder Jason Vincent shared with FOX21 the meaning behind…
DULUTH, Minn. — The Rubber Chicken Theater kicks off 2023 with ‘Christmas Aquarium in January, or, Jokin’ in a Fishy Wonderland.’ Director Brian Matuszak joined FOX21 on the morning newscast to preview the comedy show. You can check out the show January 20-21 and 27-28 at 7:30pm at the Great Lakes Aquarium. Tickets are $20 per person. There is an additional…
