High School

Coaches Corner: Aaron Weber

For this week's segment, we hear from the head coach of the South Ridge baseball team.

CULVER, Minn.- For this week’s Coaches Corner, we spoke with South Ridge baseball coach Aaron Weber as the Panthers bring home their fourth straight Section 7AA and head into the State Tournament. Categories: Coaches Corner, Friday Night Frenzy, High School, Sports

Celebrating 50 Years of Title IX

June marks the 50th anniversary of Title IX.

DULUTH, Minn.-  June marks the 50th anniversary of Title IX. The amendment changed athletics forever, giving female athletes equal opportunity to showcase their skills on the diamond, the court or wherever they choose to play. Title IX was passed in 1972, the amendment says that no person on the basis of sex can be denied participation, benefits of or discriminated…

Grunnah Power Skating Holds Youth Hockey Clinic

GPS is a power skating and skill development program for all levels.

DULUTH, Minn.- Grunnah Power Skating held a youth skating and skills hockey clinic Friday. The players worked on tactical skating, shooting and puck control skills, as well as an emphasis on pressure situations in game-like scenarios. “It’s seeing the kids come back every time, seeing them grow, seeing how they change as individuals and as human beings. Seeing how much…

Duluth Marshall Earns Section 7AA Championship Title

The Hilltoppers would get the win 8-4 as they advance to the Class AA state tournament. 

SUPERIOR, Wisc.- The Section 7AA Championship game on Thursday was held at NBC Sports Complex. The final two teams in the section, Proctor and Duluth Marshall faced off for the title. The Hilltoppers would get the win 8-4 as they advance to the Class AA State tournament. Categories: High School, Sports

Proctor Send Three Sports to State Tournament

The softball team and members from the golf and track & field teams will compete in the state tournament for the Rails.

PROCTOR, Minn. – Proctor high school will have three sports representing their school in their respective state tournaments. On Wednesday, family, friends and classmates gathered outside Proctor for a send-off celebration as the softball team, a couple golfers and members of the track and field team were sent on their way. This state tournament appearance is the softball team’s first…

Grand Rapids Baseball Headed to Second Straight State Tournament

The Thunderhawks clinch their spot in the state tournament for the programs 18th time in their history. 

  HERMANTOWN, Minn.  –  Grand Rapids faced Chisago Lakes Wednesday in the Section 7AAA Championship Game at Fichtner Field. The Thunderhawks cruised by the Wildcats 9-2 to clinch their spot in the state tournament for the programs 18th time in their history. Categories: High School, Sports

Superior Softball Feeling Confident Heading into State Tournament

The Division I state quarterfinal matchup between Superior and Cedarburg is set for 2:00 p.m. on Thursday in Madison.

SUPERIOR, Wis. – The Superior softball team has said since the start of this season that they had the pieces to make a deep playoff run. Well the Spartans knew right as they are now getting ready to take the state tournament field for the first time since 1993. The Spartans have made some noise up to this point in…

Prep Baseball: Duluth Marshall, Proctor to Meet in Section 7AA Finals; Hermantown’s Season Ends in 7AAA Semifinals

The Hilltoppers and Rails will face each other Thursday in the section 7AA championship series, with the Hilltoppers needing just one win to advance to state.

DULUTH, Minn. – Behind 6 and 2/3 no-hit innings from Owen Marsolek, Duluth Marshall got the 5-0 win over Esko in the section 7AA winners bracket semifinal game. In the elimination bracket semifinal, Proctor hung on to defeat Esko 11-9 to advance to the section championship. The Hilltoppers and Rails will face each other Thursday in the section 7AA championship…

MSHSL Board of Directors Approves Use of Shot Clock Starting in 2023-24

The board also voted to allow conferences to use shot clocks for conference games beginning this season if all conference schools have shot clocks. 

BROOKLYN CENTER, Minn. – The MSHSL voted Tuesday morning for high school basketball teams to start using shot clocks for the 2023-24 season. The board also voted to allow conferences to use shot clocks for conference games beginning this season if all conference schools have shot clocks. Back in December, the board voted unanimously to adopt a 35-second shot clock….

Moose Lake/Willow River Softball Preparing for Program’s First Trip to State

The Rebels state quarterfinal game against Wabasha-Kellogg is set for Thursday at 1 p.m. at Caswell Park in North Mankato.

WILLOW RIVER, Minn. -Last week, the Moose Lake/Willow River softball team won the section 7A title to clinch the co-op’s first ever trip to state. Now the Rebels are looking forward to making more history later this week. Moose Lake High School went to state in 1982 but since the two schools combined just a few years later, the Rebels…

Esko Sweeps 7A Track and Field Titles; Cloquet Girls, Grand Rapids Boys Win Section 7AA Titles

The Northland will be well-represented by teams, individuals and relay teams when the state meet takes place June 9-11 at St. Michael-Albertville High School.

ESKO, Minn. – State track and field meets will take place later this week and this is the first year Minnesota will have three classes. In section 7A, Esko dominated the section meets with both the boys and girls winning the titles. The Esko boys took down defending champs GNK, who finished second and will also advance to state. The…

Superior Softball Learns State Tournament Seeding

The Spartans, who are making their first trip to the state tournament since 1993, are the No. 5 seed and will face No. 4 seed Cedarburg Thursday in the Division 1 state quarterfinals.

MADISON, Wis. – WIAA state softball brackets have been released as the action gets started next week. Superior earns the No. 5 seed in Division 1 and will face No. 4 seed Cedarburg in the quarterfinals on Thursday, June 9 around 2:00 p.m. The semifinals are set for Friday night with the Division 1 state championship set to take place…

Proctor, Moose Lake/Willow River Learn State Softball Draws

Moose Lake/Willow River earns the No. 2 seed in Class A while Proctor earns the No. 1 seed in Class AA. Both teams will open the state tournament Thursday, June 9 at Caswell Park.

MANKATO, Minn. – State softball brackets have been released as the fun gets started next week. In Class A, Moose Lake/Willow River is the No. 2 seed and will face unseeded Wabasha-Kellogg on Thursday, June 9 at 1:00 p.m. in the state quarterfinals. In Class AA, Proctor earns the No. 1 seed and will face unseeded Pipestone Area in the…

Superior’s Jake Kidd, Otto Berti Invited to Wisconsin High School All-Star Soccer Game

Kidd finished his senior year second in the state in goals and became the 13th Wisconsin player to score 100 career goals.

SUPERIOR, Wis. – This week, Superior’s Jake Kidd received an invite to take part in the Wisconsin High School All-Star soccer game, which will take place later this summer. Kidd finished his senior year second in the state in goals and became the 13th Wisconsin player to score 100 career goals. And he won’t be alone at the event as…

Cloquet Boys, Mesabi East Girls Capture Section 7AA Golf Championships

Kelby Anderson of International Falls took first place in the girls meet and will also be heading to state.

BIWABIK, Minn. – Thursday, the Section 7AA prep golf championships took place up at Giant’s Ridge. On the boys side, Cloquet is heading back to the state tournament for the second straight year. They were led by junior Karson Patten and sophomore Anders Gunelson, who finished in first and second place, respectively. On the girls side, it was Mesabi East…

Grand Rapids/Greenway’s Ellie Gandy Commits to UW-Stout Women’s Lacrosse

Gandy has suited up for the varsity squad since 2019 and battled back from a knee injury during her junior campaign.

GRAND RAPIDS, Minn. – This week, Grand Rapids/Greenway’s Ellie Gandy signed her National Letter of Intent to join the UW-Stout women’s lacrosse team. Gandy has suited up for the varsity squad since 2019 and battled back from a knee injury during her junior campaign. As a senior, she finished with three goals, one assist and six ground balls, helping the…

Superior Softball Clinches First Trip to State Tournament Since 1993

The Spartans now await seeding for the state tournament, which will be announced this weekend.

STEVENS POINT, Wis. – Senior Emma Raye knocked in four runs and junior Haley Zembo struck out 13 batters in seven shutout innings of work as the Superior softball team knocked off SPASH 9-0 to clinch the program’s fifth-ever state trip to the state tournament and their first since 1993. The Spartans now await seeding for the state tournament, which…

Proctor Softball Rally’s Back for Section Championship Title

Rails are headed to the State Tournament for the first time since 2006.

RAND RAPIDS, Min.-Proctor outlasted Eveleth-Gilbert in a 3-2 win in the Section 7AA Championship game at Grand Rapids Sports Complex, for their first trip to the state tournament since 2006. Payton Rodburg with the game tying solo home-run to get a rally going in the sixth. Lilly Hart comes up with the game winning RBI. Maddy Walsh gets the win…

First Section Championship in 40 Years for Moose Lake/Willow River Softball

This will be the Rebels' first trip to the state tournament since 1982, when they won it all behind Minnesota State Hall of Famer Annie Adamczak.

CLOQUET, Minn. – The Moose Lake/Willow River softball team battled back from the elimination bracket and picked up two wins over Cherry to win the Section 7A championship 7-1 and 11-1 in six innings Thursday afternoon at Braun Park. This will be the Rebels’ first trip to the state tournament since 1982, when they won it all behind Minnesota State…

Hermantown Softball Falls in Section Title Game to Chisago Lakes

The Hawks finish their season with a 12-4 overall record and runner-up honors in Section 7AAA.

FOREST LAKE, Minn. – The Hermantown softball team would rally late against Chisago Lakes, but the Hawks would fall one run short as the Wildcats win 4-3 to capture the Section 7AAA championship Thursday afternoon. The Hawks finish their season with a 12-4 overall record and runner-up honors in Section 7AAA. Categories: High School, Sports

Northwestern’s Trent Meyer Headed Back to State Tournament

Meyer's run at a state championship begins next Monday and Tuesday at Black Wolf Run Golf Course in Kohlar, Wisconsin. 

SOLON SPRINGS, Wis.- This week Northwestern’s Trent Meyer qualified for the WIAA State Tournament as an individual. Last season, as a junior Meyer was one stroke away from winning a state championship, now he knows exactly what it will take to finish on top this time around. Meyer says, “I think putting is the big thing. Earlier in the season,…

7AAA Section Title Game Awaits Hermantown Softball Team

The section championship game will be a rematch between Hermantown and Chisago Lakes.

HERMANTOWN, Minn.- The Hermantown softball team battled their way back from the 7AAA elimination bracket to clinch a spot in Thursday’s section title game. Standing in their way from a trip to the state tournament is Chisago Lakes, who knocked off the Hawks in the semi-finals on Tuesday. “It’s so exciting and I think it’s important for the girls to…

Duluth East’s Sam McEvoy Signs National Letter of Intent

McEvoy signed with Edward Waters University to play baseball.

DULUTH, Minn.-  Duluth  East baseball infielder Sam McEvoy made his commitment official Tuesday, carrying on his athletic career as part of the Edward Waters University baseball team. The Tigers are located down in Jacksonville, Florida and last season brought home the National Championship for HBCU’s. “I’ve kind of always wanted to go down South somewhere to play ball. I don’t…

Prep Baseball: Rock Ridge Advances in Section 7AA Tournament

The Wolverines stay in the winners bracket, winning 8-5, they will go on to play Esko Thursday in Superior at 2 p.m.. 

DULUTH, Minn.- In round two of the Section 7AA tournament, Proctor takes on Rock Ridge, Tuesday at Wade Stadium. The Wolverines stay in the winners bracket, winning 8-5, they will go on to play Esko Thursday in Superior at 2 p.m.. Categories: High School, Sports

Prep Softball: Cherry Punches Ticket to Section Championship Game

The Tigers will face Moose Lake/Willow River Thursday at Braun Park in the section championship game.

CLOQUET, Minn.- Cherry walked it off against Carlton/Wrenshall Tuesday at Braun Park in the Section 7A Semi-Final Game. Lydia Greely with the clutch hit to break the tie. The Tigers will face Moose Lake/Willow River Thursday at Braun Park in the section championship game. Categories: High School, Sports

Hermantown’s Vieau, CEC’s Young Invited to Team USA Hockey Camp

The top performers at the camp will be chosen to compete for Team USA in national and international games. 

PLYMOUTH, Minn.- Hermantown’s Dallas Vieau and Cloquet-Esko-Carlton’s Carson Young have been invited to Team USA’s National Development Camp. The pair will represent the state of Minnesota among players who were born in 2006. “I was really just honored and really excited to, because any time your country’s going to be on your jersey it’s fun to represent,” says Young, “The…

Prep Softball: Natalie Vitek Lifts Hermantown to Section 7AAA Semifinals; Cloquet’s Season Comes to an End

Natalie Vitek recorded 13 strikeouts in nine innings of work, while also driving in the game-winning run in the 9th to give the Hawks to walk-off win in their first section 7AAA tournament game.

CLOQUET, Minn. – Natalie Vitek got the job done at the plate and in the circle on Saturday, helping top-seeded Hermantown get the 2-1 win over North Branch in nine innings in the section 7AAA tournament. Vitek recorded 13 strikeouts in nine innings of work, while also driving in the game-winning run in the 9th to give the Hawks the…

Duluth Boys Lacrosse Drops Regular Season Finale to Northfield

Colby Larson and Logan Lian scored twice while Grady Downs and Tyler Smith each scored once. 

DULUTH, Minn. – The Duluth boys lacrosse team struggled in the second half as Northfield got the 12-6 road win to end the regular season. Colby Larson and Logan Lian scored twice while Grady Downs and Tyler Smith each scored once. The Wolfpack now prepare for the section playoffs which will begin on Tuesday. Duluth will open up the 7A…

Prep Baseball: Duluth East, Duluth Marshall, Superior, Proctor Wrap Up Regular Season with Home Wins

The Greyhounds, Hilltoppers, Spartans and Rails ended their respective regular seasons on a high note.

DULUTH, Minn. – The Duluth East baseball team closed out the regular season with a home win over rivals Duluth Denfeld 12-6 Friday afternoon at Ordean Field. In other prep baseball action, Duluth Marshall knocked off Mora 3-1 at Wade Stadium, thanks to 15 strikeouts from freshman pitcher Owen Marsolek. Also, Superior got the walk-off win at home over Hudson…

Coaches Corner: Nick Garramone

For this week's segment, we hear from the head coach of the Duluth Marshall baseball team.

DULUTH, Minn. – For this week’s Coaches Corner, we spoke with Duluth Marshall baseball coach Nick Garramone as the Hilltoppers wrap up their regular season and get ready for the section playoffs. Categories: Coaches Corner, Friday Night Frenzy, High School, Sports

Northland Girls Hockey All-Star Game Back On, Thanks to Northern Elite Development Program

The event was put together in just a few weeks by the Northern Elite Development Program after members of the community realized that the boys game took place and there wasn't one for the girls.

DULUTH, Minn. – This Monday, the Northland girls hockey all star game will take place for the first time in three years. The event was put together in just a few weeks by the Northern Elite Development Program after members of the community realized that the boys game took place and there wasn’t one for the girls. “We’re a big…

Prep Softball: Cloquet Wins Playoff Opener; Proctor, Eveleth-Gilbert to Meet in Section Semi-Finals

The Lumberjacks, Rails and Golden Bears stay in the winners bracket as section playoffs begin.

CLOQUET, Minn.-  In the first round of the Section 7AAA softball playoffs, Cloquet outlasted Grand Rapids in a high scoring affair 16-12 Thursday afternoon at Braun Park. The Lumberjacks move on to face Chisago Lakes in the section quarter-finals on Saturday morning. In Section 7AA action, Proctor defeated Rush City 6-1 and Eveleth-Gilbert shutout Esko 3-0. The Rails and the…

Sue Northey Returns as Esko Girls Basketball Head Coach

Northey spent 20 years with the program, tallying 354 wins in her previous tenure.

ESKO, Minn.- Esko High School announced Thursday that former girls basketball coach Sue Northey will return to the sidelines. Northey headed the Eskomos for nearly two decades before stepping away to spend more time with family. In her time as head coach Northey recorded 354 wins, to go along with six state tournament appearances. The announcement comes following Scott Antinutti’s…

24 Spartans Recognized for College Commitments

Many of the commits have decided to stay close to home, while others are headed out of state.

SUPERIOR, Wis. – Around seven percent of high school athletes move on to play in college. Superior high school has produced many talented student-athletes over the years, including the class of 2022. Wednesday night 24 Spartans were recognized for their decision to continue their athletic careers at the college level. The athletes took time during the event to thank all…

Barnum’s Anessa Davis Signs NLI for Central Lakes Women’s Basketball

Davis recorded 459 points in her career as a Bomber.

BARNUM, Minn. – Barnum’s Anessa Davis has put pen to paper to continue her basketball career at a high level. Davis appeared in 86 games in her career with the Bombers, Recording a total of 459 points, while leading her team on the defensive end of the court. Davis says, “It’s really exciting, it’s very nerve wracking, going from just…

Scott Antonutti Resigns as Esko Girls Basketball Coach

Coach Antonutti expressed that this decision came because wanted to enjoy watching his own kids play. 

  ESKO, Minn. –  After 14 seasons on the hardwood, Esko girls basketball coach Scott Antonutti has decided it is time to let go. Antonutti announced this month that he is stepping down as head coach of the program. In his time with the Eskomos Antonutti has led the team to three state tournament appearances and recorded over 300 coaching…

South Ridge’s Bennett Brothers Sign NLIs for Minnesota Crookston Baseball

The Bennetts will be joining former teammate Connor Bushbaum, who currently plays outfield for the Golden Eagles.

CULVER, Minn. – South Ridge twin brothers Aaron and Jaxson Bennett have both signed their National Letters of Intent to join the Minnesota Crookston baseball team. The Bennetts have been a key part of the Panthers’ dominance on the diamond with three straight section titles. “Well my friend Connor went there and so we decided to check that out. He…

Superior Softball Wins Playoff Opener Over Wausau East

The Spartans move on to face New Richmond in the regional finals Thursday afternoon.

SUPERIOR, Wis. – Emma Raye’s solo home run was part of a four-run third inning as the Superior softball team defeated Wausau East 6-0 Tuesday afternoon in the first round of the WIAA playoffs. The Spartans move on to face New Richmond in the regional finals Thursday afternoon. Categories: High School, Sports

Jamie Kenyon-Plesha Steps Down as Head Coach of the Duluth Northern Stars Girls Hockey Team

Following the official announcement, Kenyon-Plesha would tweet that part of her decision was because of "lack of outside support" and "constant pushback from parents".

DULUTH, Minn. – One of the cold hard truths about today’s era of high school athletics is that more and more head coaches are leaving their positions due to factors outside of the sport they are in. And that was the case Monday in the Duluth school district. The district announced that Jamie Kenyon-Plesha is stepping down as head coach…

Duluth Denfeld Softball Tops Duluth East to Sweep Season Series

The Hunters and Greyhounds wrap up their respective seasons and now get ready for the section playoffs which begin Wednesday.

DULUTH, Minn. – The Duluth Denfeld softball team picked up a road win over rivals Duluth East 7-4 Monday afternoon at Ordean Field. The Hunters and Greyhounds wrap up their respective seasons and now get ready for the section playoffs which begin Wednesday. Categories: High School, Sports

Proctor Baseball Wins Nail-Biter at Home Against Hermantown

Tanner Olson would hit a two-run home run in the first inning.

PROCTOR, Minn. – Tanner Olson would hit a two-run home run in the first inning as the Proctor baseball team held on to defeated Hermantown 3-2 Monday night at Egerdahl Field. The Rails will be back in action Tuesday with a road trip against Crosby-Ironton. Categories: High School, Sports

Beth Clark Stepping Down as Hermantown Athletic Director

Clark confirmed with FOX 21 that she will remain the head coach for the girls basketball team on a year-to-year basis.

HERMANTOWN, Minn. – Hermantown High School athletic director Beth Clark will be stepping down from her position at the end of the school year. Clark has been the A.D. for the Hawks for over 16 years. She confirmed with FOX 21 that she will remain the head coach for the girls basketball team on a year-to-year basis. The school board…

Northern Star: Haley Zembo

Zembo has two no-hitters, with four double-digit strikeout games and has sat down a total of 93 batters.

SUPERIOR, Wis. – NBC Sports Complex is home for Superior’s Haley Zembo, who has proven to be a dominant force in the circle this season. The junior pitcher found her love for the game at a young age and knew early on that her position would be with the ball in her hands. “The first year I actually started playing…

Duluth Denfeld Baseball Defeats Rivals Duluth East

This is the Hunters' first win over the Greyhounds since 2015.

DULUTH, Minn. – The Duluth Denfeld baseball team scored four runs in the fourth to start the rally and went on to get the 12-4 win over crosstown rivals Duluth East. This is the Hunters’ first win over the Greyhounds since 2015. Denfeld will be back in action Wednesday at Cloquet while East will host Anoka on Wednesday. Categories: High…

Hermantown Softball Wins Big in Regular Season Finale

The Hawks put up 24 total runs to sweep Bemidji in their regular season finale.

HERMANTOWN, Minn. – The Hermantown softball team dominated offensively on Saturday, getting the 12-5 and 12-3 wins over Bemidji to end the regular season. The Hawks improve to to 15-2 and now get ready for section playoffs which begin next week. Categories: High School, Sports

Duluth Boys Lacrosse Falls at Home to Woodbury

Tyler Smith finished with four goals for the Wolfpack. 

DULUTH, Minn. – A big second quarter by Woodbury helped the Royals get the 14-9 road win over the Duluth boys lacrosse team on Saturday. Tyler Smith finished with four goals for the Wolfpack. Duluth is scheduled to be back in action Tuesday at Irondale. Categories: High School, Sports

Prep Softball: Vitek Leads Hermantown in the Circle, Virginia Blows Past Duluth Denfeld

The Hawks were victorious at home, while the Blue Devils get road win.

HERMANTOWN, Minn.- The Hermantown softball team won a nail-biter, 5-4 against Chisago Lakes Friday afternoon at Rose Road Field.  Avery Farrell had the game winning knock, while Natalie Vitek took care of business in the circle, fanning 17 batters. In other prep softball action, Virginia traveled to Swanson Fields and the Blue Devils win it 12-2 over Duluth Denfeld. Categories:…