Sports

IST Gym Transitioning to “Virtual Training” of Athletes

The gym is transitioning to virtual training through social media, videos and online engagement.

DULUTH, Minn. – Beginning Wednesday, gyms across the state will be forced to shut down due to the coronavirus outbreak. The Impact Sports Training Gym in Duluth gave their student-athletes one last chance to get some in-person work before the shut down goes into effect. The gym welcomes high school and college athletes from across the Northland as they were…

Great Outdoors: Northlanders Enjoy The Sun

DULUTH, Minn. –  “Spend a couple days up here in Duluth and enjoy the surrounding area,” Champlin Resident, Jared Galligan says. That’s just what Jared Galligan and his family were able to do for a weekend while his children are on spring break. “They love this area. They always loving climbing on the rocks. Swimming at the hotel pools,” Galligan…

Superior Native Mike Carlson Talks Coronavirus Impact on Basketball Overseas

The former Duluth Marshall star spent the past six years playing professional basketball overseas.

DULUTH, Minn. – Six years ago, former Duluth Marshall basketball star Mike Carlson turned an All-American college career into an opportunity to play professionally overseas. But the Superior native had no idea what would lie ahead when the coronavirus began to turn into the pandemic it is today. After four years in Spain, Carlson signed with a team in Italy…

9Round Duluth Deals With Temporary Closure Due to Coronavirus

All gyms in Minnesota were forced to close by 5 p.m. on Tuesday, impacting many local gyms including 9Round Duluth.

DULUTH, Minn. – As of 5 p.m. Tuesday, all gyms are now temporarily closed in Minnesota, as Governor Tim Walz said on Monday. This impacts many local gyms, including 9Round Duluth, that specializes in kickboxing. 9Round worked to stay open for as long as possible, upping their cleaning schedule, the give athletes and members the safest experience possible. “Being that…

Duluth Marshall Appoints Nick Garramone to Lead Baseball Team

Garramone takes over for Joe Wicklund, who resigned to become the new head coach at Duluth Denfeld.

DULUTH, Minn. – Despite what’s been going on lately, it’s been a solid week for Duluth Marshall sports. Monday, the Hilltoppers announced their new boys hockey head coach. And Tuesday, they’ve found their guy to lead the baseball team. And they didn’t have to go far to find him as Duluth native Nick Garramone is the new head coach of…

Six-time Super Bowl Champion Tom Brady Leaving Patriots

(AP) – Tom Brady is poised to leave the New England Patriots. Brady posted on social media “my football journey will take place elsewhere.” LOVE YOU PATS NATION pic.twitter.com/lxSQZmnjPL — Tom Brady (@TomBrady) March 17, 2020 The comments by the 42-year-old quarterback were the first to indicate he would leave the franchise he’s led to six Super Bowl titles and…

UMD’s Hunter Shepard Talks About Sudden End to Bulldogs’ Season

Shepard and the Bulldogs had their season come to an end due to the coronavirus pandemic.

DULUTH, Minn. – Last week, the UMD men’s hockey team was holding their Thursday morning practice, getting set to host Miami of Ohio in the first round of the NCHC playoffs. But shortly after, head coach Scott Sandelin announced to the team that the NCHC had cancelled the entire tournament, including the following week’s Frozen Faceoff in St. Paul. “It’s…

Jasen Wise Named New Head Coach for Duluth Marshall Boys Hockey

Wise has over 20 years of college coaching experience, with his latest stop coming at Concordia University in Wisconsin.

DULUTH, Minn. – The Duluth Marshall boys hockey team is coming off a tough year that is certainly not up to their standards. The solution: a change at the top for the Hilltoppers. Monday, Jasen Wise was announced as the new head coach of the Duluth Marshall boys hockey team. Wise has over 20 years of college coaching experience, with…

Vikings Agree to Contract Extension with Duluth Native CJ Ham

The 26-year-old Denfeld alum made his first Pro Bowl last season

DULUTH, Minn. – According to a tweet from his agent, the Minnesota Vikings have signed Duluth native CJ Ham to a three-year extension. The deal is worth over $3 million per year. The 26-year-old Denfeld alum made his first Pro Bowl last season and became an integral part of the Vikings’ run game, which finished sixth in the league. Categories:…

NSIC Suspends All Athletic Activities, Cancels Spring Championships

This ruling ends the seasons for the UMD softball, baseball, women's tennis and men's and women's track and field teams.

BURNSVILLE, Minn. – The Northern Sun Intercollegiate Conference Board of Directors voted unanimously over the weekend to suspend all athletic activities. They also voted to cancel the spring conference competition and championships due to growing coronavirus concerns. The NSIC also said in a statement that there is still a suspension of all countable athletically related activities and the conference will…

UMAC Cancels Entire Spring Sports Season

The conference deliberated on the decision over the weekend and decided

ST. PAUL, Minn. – The Upper Midwest Athletic Conference announced Monday afternoon that due to the cornavirus pandemic, they have cancelled all remaining regular season games for the 2020 spring sports season. This includes baseball, softball and men’s and women’s tennis for the College of St. Scholastica, the University of Wisconsin-Superior and Northland College. The cancellation includes all postseason tournaments…

Northern Star: Tyler Watkins

For this week's segment, meet the assistant captain on the Wilderness who stepped it up in his second season.

CLOQUET, Minn. – Hermantown alum Tyler Watkins knew he wanted the chance to play junior hockey close to home. “For me, getting to stay close to my family, watching my sister grow up through high school and just being close to home and everything, staying close,” Watkins said. Watkins is one of eight Northland hockey players on the Wilderness this…

Wilderness Forward Bram Scheerer Commits to Union College

Scheerer has registered 14 goals for 34 points so far this season, which ranks third on the team.

CLOQUET, Minn. – Minnesota Wilderness forward Bram Scheerer announced on Twitter that he has committed to Union College. Scheerer will be joining Wilderness teammate Tyler Watkins, who committed to Union last week. Scheerer is currently third on the Wilderness with 14 goals for 34 points this season. Scheerer is in his first season with the Wilderness after spending some time…

Former Bluejacket Jarrett Lee Commits to UMD Men’s Hockey

Lee has spent the past two seasons at Northern Michigan University.

HIBBING, Minn. – Former Hibbing/Chisholm hockey player Jarrett Lee announced on Twitter over the weekend that he has committed to the UMD men’s hockey team. Lee was previously at Northern Michigan University before leaving earlier this season, and has since played 19 games with the Green Bay Gamblers of the USHL. During those 19 games, Lee tallied eight goals and…

MSHSL Prohibits All Athletic Activities for Spring Sports

This comes just two days after the league proposed limited participation.

BROOKLYN CENTER, Minn. – The Minnesota State High School League announced Sunday afternoon that there will be no activities or athletics at any member schools from Wednesday, March 18th to Friday, March 27th. This comes after Minnesota Governor Tim Walz announced that all schools in the state will be closed from March 18th to March 27th. The MSHSL’s decision includes…

Cardinals Girls Basketball Welcomed Home After Canceled State Tournament

Family and friends came out to celebrate another successful season for Cromwell-Wright, despite not getting to finish out the state tournament.

CROMWELL, Minn. – After the MSHSL canceled the remainder of the girls basketball state tournament, Cromwell-Wright returned home on Saturday morning to a crowd of fans and family members. Cromwell-Wright was set to play Henning on Friday in the semifinals, and a win would have sent them to the class A championship on Saturday. While the outcome was disappointing and…

Coaches Corner: Sean Morgan

For this week's segment, we hear from the new head coach of Duluth FC.

DULUTH, Minn. – For this week’s Coaches Corner, we chat with the new head coach of Duluth FC Sean Morgan. Morgan is a former Bluegreen and CSS men’s soccer standout. He spoke about his excitement to lead the new era of Duluth FC soccer, as well as the new “Duluth FC Academy” that was established this year. Categories: Coaches Corner,…

Eskomos Boys, Hilltoppers Girls React to State Basketball Tournament Cancellations

Esko was set to play in the section 7AA final while Duluth Marshall was set to play in the Class AA semifinals on Friday night.

ESKO, Minn. – The MSHSL announced on Friday morning that the remainder of the girls basketball state tournament and the boys basketball section playoffs and upcoming state tournament would be canceled, effective immediately. The Duluth Marshall girls were one of two Northland teams left in the state basketball tournament. The Hilltoppers won their quarterfinal game on Wednesday to win their…

UMD Women’s Basketball Discusses NCAA Tournament Cancellation, End of Season

The Bulldogs were set to take on Fort Hayes State in the region quarterfinals on Friday.

DULUTH, Minn. – The UMD women’s basketball team was supposed to start the NCAA DII basketball tournament Friday afternoon, but after a morning practice on Thursday, the NCAA announced that all winter and spring tournament across all divisions were canceled, ending the Bulldogs season and sending them home. The Bulldogs, who were wrapping up one of the most successful regular…

Fun Run With A Covered Upper Lip

ACTIVE ADVENTURES: Mustache March Run 5k

DULUTH, Minn. — In this weeks Active Adventures we are running on Duluth’s Lake Walk in style! Grow out you own mustache or slap on a fake one and walk or run a 5k with friends. This event takes place on Saturday March 21st at 5pm by the Fitger’s stairs on the lake walk. You can preregister by clicking HERE…

MSHSL, WIAA Cancel Remainder of Winter Sports Tournaments

This includes the girls basketball state semi-finals, as well as the boys basketball section finals and next week's boys state tournament.

MINNEAPOLIS, Minn. – The Minnesota State High School League and Wisconsin Interscholastic Athletic Association announced that they both have cancelled the remainder of their winter sports tournaments due to concerns over the coronavirus outbreak. For Minnesota, this includes any remaining section tournament games for boys basketball, as well as next week’s state tournament, and the girls state tournament which was…

Cromwell Girls Top BBE, Advance to State Semi-Finals

The Cardinals move on to face Henning in the Class A semi-finals.

MINNEAPOLIS, Minn. – Senior guard Taya Hakamaki finished with 34 points as the Cromwell-Wright girls basketball team knocked off Belgrade-Brooten-Elrosa 67-58 in the Class A state quarterfinals. Shaily Hakamaki also scored 15 points while Andrea Pocernich chipped in with 13 points of her own. The Cardinals move on to face Henning in the Class A semi-finals. Tip-off is set for…

Prep Boys Basketball: Hawks, Greyhounds Fall in Section Title Games

Hermantown lost a nail-biter to Princeton while Duluth East couldn't overcome Cambridge-Isanti.

DULUTH, Minn. – Senior guard Peter Soumis would score 37 points, but it wouldn’t be enough as Princeton topped Hermantown 67-64 in the Section 7AAA championship game Thursday night at Duluth East High School. And in the Section 7AAAA title game, Cambridge-Isanti ends Duluth East’s season for the third straight year as the Bluejackets knocked off the Greyhounds 81-73. Categories:…

NCAA Cancels Remaining Winter/Spring Championship Games

This includes the Frozen Faceoff, which was scheduled to take place next month in Detroit.

INDIANAPOLIS, Ind. – NCAA president Mark Emmert has announced that all remaining winter and spring championship games, including the men’s and women’s Final Four basketball tournament as well as the men’s and women’s Frozen Four, have been cancelled due to the coronavirus outbreak. This effectively ends the season for the UMD men’s hockey team as they will not have an…

MSHSL To Limit Fan Attendance at Basketball Tournament Games

The announcement comes in response to the coronavirus outbreak.

MINNEAPOLIS, Minn. – The Minnesota State High School League has announced that the girls basketball state tournaments and boys basketball section playoffs will be played with “limited spectators” beginning on Friday. Attendance will be limited to rostered athletes, coaches, event staff, TV partners, credentialed media, and a limited number of school-approved family members of the participants. Here is the full…

NCHC cancels postseason tournament, including Frozen Faceoff

This includes this weekend's quarterfinal games and next week's Frozen Faceoff.

ST. PAUL, Minn. – The National Collegiate Hockey Conference announced Thursday afternoon that they have cancelled their postseason tournament, including next week’s Frozen Faceoff in St. Paul. This comes just one day after the league announced that the tournament will be played with no fan attendance. NCHC Frozen Faceoff ticket refunds are available at point of purchase. Online orders will…

UMD Men’s Hockey Quarterfinal Series Versus Miami to be Closed to the Public Amid COVID-19 Concerns

All NCHC quarterfinal series taking place this weekend will be closed to the public.

COLORADO SPRINGS, Colo. – The NCHC has announced that all four quarterfinal series taking place this weekend, including the UMD  men’s hockey game against Miami (OH) at AMSOIL Arena, will be closed to the public. Only student-athletes, coaches, event and team staff, credentialed media and student-athlete family members will be permitted to attend. This comes on the wake of the…

Local Boxers Get Set for Fight Night at Grand Casino

Watson will face Lawrence Subelka while Williams will take on James Barnes.

PROCTOR, Minn. – The Grand Casino in Hinckley will host another great card of boxing action Friday night, which will feature a pair of local fighters. Ryan Watson has had his last two fights there and he says he’s excited to head down there once again. “This fight is going to be huge with Showtime being there and having four…

Hilltoppers Girls Basketball Upsets No. 3 Wildcats in Class AA Quarterfinals

Duluth Marshall will play Providence Academy in the Class AA semifinals on Friday at 8:00 p.m. at Williams Arena.

MINNEAPOLIS, Minn. – The Duluth Marshall girls basketball team used a big second half to upset the No. 3 seed New London-Spicer 60-56 in the class AA quarterfinals. Gianna Kneepkens finished with 26 points while Grace Kirk chipped in with 25 points. The Hilltoppers now advance to the class AA semifinals on Friday. Duluth Marshall will take on unseeded Providence…

Eskomos Boys Basketball to Face Pioneers in Section 7AA Final

Esko and Pierz will play for a trip to state on Friday at Romano Gym. Tip-off is set for 7:00 p.m.

DULUTH, Minn. – Esko and Duluth Marshall would battle the entire way and force overtime, but in the end the Eskomos hung on for the 67-64 win in the section 7AA semifinal. In the other semifinal, Pierz started off strong and dominated the rest of the way to get the 88-60 win over Virginia. The Eskomos and Pioneers will face…

Greyhounds Boys Basketball to Meet Rivals Bluejackets in Section Title Game

Tip-off between Duluth East and Cambridge-Isanti is set for 7:00 p.m. at Elk River High School.

DULUTH, Minn. – The section 7AAAA boys basketball championship will take place on Thursday night, pitting Duluth East against arch rivals Cambridge-Isanti. The Bluejackets have ended the Greyhounds’ season the past two years, but that face has not crossed the mind of this year’s squad. “With Cambridge it’s always, everyone’s expecting it to be a great game and it’s obviously…

NBA Suspends Season ‘Until Further Notice’ Due to Utah Jazz Player with Coronavirus

Rudy Gobert tested positive for COVID-19

The Spalding NBA official game ball is seen before an NBA basketball game between an NBA game against the Milwaukee Bucks on Friday, Dec. 13, 2019, in Memphis, Tenn. (Matt Patterson via AP) MIAMI (AP) – The NBA has suspended its season “until further notice” after a Utah Jazz player tested positive Wednesday for the coronavirus, a move that came…

Duluth Wolfpack’s Jorja Schooler Commits to Missouri Western State Lacrosse

The senior has spent the past two seasons as captain of the Duluth Wolfpack girls lacrosse team.

DULUTH, Minn. – Duluth East’s Jorja Schooler signed her National Letter of Intent Wednesday to join the Missouri Western State University women’s lacrosse team. The senior has spent the past two seasons as captain of the Duluth Wolfpack girls lacrosse team and is now taking her talents to Saint Joseph, Missouri. “I got to know some of the girls and…

Former Greyhound Will Fisher Commits to CSS Men’s Hockey

The defenseman was with the Greyhounds from 2015 to 2018, recording 15 points in 24 games in his senior year.

DULUTH, Minn. – Former Duluth East standout Will Fisher has committed to joining the St. Scholastica men’s hockey team. Fisher is currently with the Boston Junior Rangers of the EHL and spent some time in the NAHL with the Bismarck Bobcats. The defenseman was with the Greyhounds from 2015 to 2018, recording 15 points in 24 games in his senior…

Top Seed DeLaSalle Too Much for Hermantown Girls Basketball Team

The Hawks will play in the consolation bracket tomorrow afternoon.

ST. PAUL, Minn. – Junior Elly Schmitz finished with 16 points, but it wouldn’t be enough as the Hermantown girls basketball team fell to top seed DeLaSalle 85-52 Wednesday morning in the Class AAA state quarterfinals. Senior Ava Asgaard chipped in with 15 points. The Hawks move on to the consolation bracket as they will face Holy Angels Thursday at…

Perunovich, Shepard, Koepke, Cates Named to All-NCHC First Team

Perunovich becomes the first player in the history of the NCHC to be named to the First Team three straight years

ST. PAUL, Minn. – Four UMD men’s hockey players have landed on the All-NCHC First Team: forwards Noah Cates and Cole Koepke, defenseman Scott Perunovich and goaltender Hunter Shepard. For Perunovich, he becomes the first player in the history of the NCHC to be named to the First Team three straight years and just the second ever at UMD, joining…

Battle-Tested Hermantown Boys To Face Top Seed Princeton in Section Title Game

Tip-off for the game between the Hawks and Tigers is set for 7 p.m. at Duluth East High School.

HERMANTOWN, Minn. – The Hermantown boys basketball team are back in the section championship game for the first time in two years. The Hawks have not had an easy road to the title game as they have had to battle back from multiple double-digit deficits, leading up to their championship match-up against top seed Princeton. “I think we just learned…

Boys Hockey Season Wraps Up with All-Star Game

Team White defeated Team Yellow 6-5.

DULUTH, Minn. – The Duluth Heritage Center was the place to be Tuesday night for the 21st annual All-Star Hockey Game. The first period ended with a 3-3 tie and in the end, Team White defeated Team Yellow 6-5. Categories: High School, Sports

UMD Women’s Basketball Set for Another NCAA Run

The second-seeded Bulldogs will face the seventh-seeded Tigers Friday on the campus of the University of Central Missouri.

DULUTH, Minn. – Another year, another trip to the NCAA tournament for the UMD women’s basketball team. Thanks to a record-breaking season, the Bulldogs are in great shape to improve on their performance from last season. “It was the first time in however many years and it was all excitement. And this year, I think we know we can make…

First State Tournament Appearance in 20 Years Awaits Marshall Girls Basketball Team

Tip-off for Wednesday's game against New London-Spicer is set for 8 p.m.

DULUTH, Minn. – It’s crazy to think that the year 2000 was 20 years ago. That was the last time the Duluth Marshall girls basketball team made it to the state tournament. The Hilltoppers are coming off a stellar run in the Section 7AA tournament. But now the focus shifts from celebrating a historic section title win to getting ready…

Ashland High School to Join Heart O’ North Conference

Ashland was previously a part of the Lake Superior Conference, but they would realign and add Grand Rapids.

ASHLAND, Wis. – The Wisconsin Intercollegiate Atheltic Association has approved the conference realignment request for Ashland High School. The Oredockers will now be a part of the Heart O’ North Conference beginning in 2021. Ashland was previously a part of the Lake Superior Conference, but they would realign and add Grand Rapids. The Heart O’ North Conference includes Northwestern and…

UMD’s Haleigh Reindl Returns to Nationals in 800-Meter Run

Reindl comes into the race with the seventh-fastest time among the 19-runner field.

DULUTH, Minn. – UMD’s Haleigh Reindl will represent the Bulldogs at the 2020 NCAA Division II Indoor Track and Field championships. This will be her second straight trip to nationals after making it last year as a freshman in the 800-meter run. Reindl says that experience was very important for getting in the right mindset this time around. “It does…

Experienced Cromwell Girls Carry #2 Seed into State Tournament

The Cardinals will face Belgrade-Brooten-Elrosa in the state quarterfinals on Thursday.

CROMWELL, Minn. – The excitement and jubilation of the section playoffs is over and done with and now, teams are getting set for the state tournament. That includes the Cromwell-Wright girls who come into the Class A tournament as one of the teams to beat. The Cardinals finished the season ranked #1 in QRF, but settled for the #2 seed…

Hermantown Girls Set to Battle Top Seed DeLaSalle in State Tournament

Tip-off for the game is set for Wednesday at 10 a.m. at the Maturi Pavilion at the University of Minnesota.

HERMANTOWN, Minn. – The Hermantown girls basketball team are getting set for their first trip to the state tournament since 2006. And they will be greeted with a tough task as the Hawks will face top-seeded DeLaSalle. But don’t expect them to back down from a challenging opponent. “We made it this far. We don’t want to relax and think…

Yellowjackets’ CJ Pillath Heading Back to Nationals

Last season, Pillath finish ninth in weight throw, just missing out on All-American status.

SUPERIOR, Wis. – Wisconsin-Superior’s CJ Pillath is heading to the NCAA Division III Indoor Track & Field Championships for the second straight year. The senior will compete in the shot put and weight throw. Pillath enters the meet with the fifth best mark in weight throw and 19th in shot put. The top eight competitors at the meet will earn…

Mark Vichorek Out as Duluth Marshall Boys Hockey Coach

The Hilltoppers struggled this past season, winning just three games while going winless in section play.

DULUTH, Minn. – Duluth Marshall athletic director Kevin Synder has confirmed that Mark Vichorek will not return next season as the team’s boys hockey coach. The Hilltoppers struggled this past season, winning just three games while going winless in section play. Vichorek has spent the year before with the Minnesota Wilderness. No word yet on when a head coaching search…

Northern Star: Ava Asgaard

For this week's segment, meet one of the Hermantown girls basketball senior captains who led the Hawks to their first state tournament since 2006.

HERMANTOWN, Minn. – When senior guard Ava Asgaard first moved to Hermantown, she quickly gelled with the Hawks basketball team. “It’s been a good time. Coming in here, I wasn’t super good friends but basketball definitely brought us a strong bond and we’re like family now,” Asgaard said. “Ava came here in 10th grade and came from Michigan and I…

Hermantown’s Blake Biondi Named 2020 Mr. Hockey Award Winner

Biondi finished with 95 points in his senior season as he led the Hawks to a Class A runner-up finish.

ST. PAUL, Minn. – Hermantown senior forward Blake Biondi was named as the winner of the 36th annual Mr. Hockey award, given to the best senior boys hockey player in the state of Minnesota. In his senior season, Biondi finished with 95 points on 47 goals and recorded over 200 points over his three-year career. Biondi joins a long list…

Yellowjackets Hockey Alum Andrew Durham Signs With ECHL Norfolk Admirals

Durham finished his senior year at UWS with 10 goals and 10 assists.

SUPERIOR, Wis. – Former Wisconsin-Superior men’s hockey forward Andrew Durham has signed a contract to finish the 2019-20 season with the Norfolk Admirals of the ECHL. Durham finished his senior year with 10 goals and 10 assists and recorded 52 points over his three year Yellowjacket carer. Durham is the third Yellowjacket to play in the ECHL and first since…

Wilderness Forward Tyler Watkins Commits to Union College

The Hermantown native currently sits second on the Wilderness with 42 points.

CLOQUET, Minn. – Hermantown alum and current Minnesota Wilderness forward Tyler Watkins announced his commitment to Union College. Watkins is in his second full season with the Wilderness and currently sits second on the team with 42 points. Watkins also recently competed in the NAHL Top Prospects Showcase and recorded two goals. Watkins was a two time state champion at…