Sports

IST CrossFit Holds Virtual Murph Challenge to Honor Fallen Military Members

The Murph was created in honor of Lt. Michael Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005. Participants start with a mile run, go into 100 pull-ups, 200 push-ups, 300 squats and finish with another mile run.

DULUTH, Minn. – As a way to honor military members who have fallen while serving our country, gyms across the country, including in Duluth, participate in the Murph Challenge. The Murph was created in honor of Lt. Michael Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005. He originally created the workout and called it Body Amour,…

UMD Men’s Basketball Continues Virtual Summer Skills Camps

There are five different camps available for any players grades K-12. Those videos will be available starting June 1.

DULUTH, Minn. – After a successful virtual skills camp last month, the UMD men’s basketball team decided to make all of their June camps virtual as well. Over 250 players participated in the first two camps, so the Bulldogs added three more series, ranging from ball handling to practicing with a hoop and more. The UMD coaching staff hopes these…

Northland Girls Lacrosse Teams Hold Virtual Challenge

The Northern Lakes Girls Lacrosse Challenge features players from Grand Rapids/Greenway, Hermantown/Proctor, Duluth and Brainerd.

DULUTH, Minn. – With no spring sports this season, many teams and athletes are still doing what they can to stay active. They’ll hold their own workouts, do Zoom classes, and now a few local girls lacrosse teams have started the Northern Lakes Girls Lacrosse Challenge. The challenge was started by Grand Rapids/Greenway head coach Mark Surface and features the…

Proctor Family Keeps Racing Tradition Alive

Racing goes way back for the Lillo family. Milo Lillo was well-known in the Northland racing community, and now five members of the family currently race.

SUPERIOR, Wis. – Sports often brings people together and sometimes, sports help make family bonds stronger. For one family in Proctor, racing is in their blood. “It’s a good family sport. It brings all of our family together at least twice a weekend so it’s a good thing for all of us,” Aaron Lillo said. Racing goes way back for…

WFCA All-Star Game Suspended

Superior's Luke Persons and Jarrett Gronski, Northwestern's Brsyon Mazur and Drew Pearson and Northwoods/Solon Springs' Jeffrey Meling were all selected to play. 

WHITEWATER, Wis. – The Wisconsin Football Coaches Association announced that they have suspended the all-star games that were scheduled to take place this summer. Superior’s Luke Persons and Jarrett Gronski, Northwestern’s Brsyon Mazur and Drew Pearson and Northwoods/Solon Springs’ Jeffrey Meling were all selected to play. The games were scheduled to take place on July 18 at UW-Oshkosh and UW-Whitewater,…

Saints Athletics Director Franco Bari Hopeful Fall Sports Will Resume

The College of St. Scholastica announced that campus would reopen for the fall semester, and the Saints hope they'll be able to get back to practicing and playing.

DULUTH, Minn. – On Friday, the College of St. Scholastica announced that its Duluth campus would be reopening for the fall semester. And that’s giving athletes and sports fans a little bit of home for fall sports for the Saints. Spring sports were canceled in the middle of March when the UMAC canceled the remainder of the seasons and upcoming…

Proctor’s Solberg, Parendo Named Section 7AA Girls Basketball Coaches of the Year

The duo led the Rails to a 23-4 record and a perfect 9-0 section record during the regular season.

PROCTOR, Minn. – Proctor girls basketball’s Matt Solberg was named section 7AA coach of the year while Derek Parendo was named section 7AA assistant coach of the year by the Minnesota Girls Basketball Coaches Association. The duo led the Rails to a 23-4 record and a perfect 9-0 section record during the regular season as they went on to win…

Coaches Corner: “The Last Dance” Reaction

For this week's segment, we get local reaction to "The Last Dance" documentary.

DULUTH, Minn. – For this week’s Coaches Corner, we hear from Northland basketball coaches on their thoughts on the “Last Dance” ESPN documentary. Our guests include Andy Fenske, Tamara Moore, Dyami Starks, CJ Osuchukwu, Derek Anderson and Joel McDonald. Categories: Coaches Corner, Friday Night Frenzy, Professional Sports, Sports

Gondik Law Speedway Ensuring Public Safety at Races

Douglas County Health Officials said they strongly recommended the speedway postpone the event but the speedway made sure to have multiple safety measures in place.

SUPERIOR, Wis. – The Gondik Law Speedway in Superior drew big crowds at the Minnesota Modified Nationals this weekend. But on Friday, Douglas County Health officials say they strongly recommended the speedway postpone the event. They also encourage people planning to attend the races to avoid large gatherings until they learn how the reopening may impact the community. The Gondik…

MN Department of Health Releases Guidelines for Organized Youth Sports

Teams can begin to hold practices as long as they are split up into pods of ten people or less, with only one team or sport allowed per field, rink or court.

MINNEAPOLIS, Minn. – With spring sports in the rear view mirror, everyone in the state of Minnesota is looking ahead to summer sports or whatever is left of them. Organized youth activities has been a big topic of discussion and the Minnesota Department of Health provided some details on the plan moving forward. As part of the state’s Stay Safe…

Northwoods League Unveils Plan to Start Regular Season

When at least four teams within a close proximity receive clearance, they would play only against each other to minimize travel accommodations.

ROCHESTER, Minn. – The Northwoods League has created a plan to start their regular season. The league has set up three dates for teams to start playing if local restrictions are lifted and they are allowed to host games. When at least four teams within a close proximity receive clearance, they would play only against each other to minimize travel…

Racing Season Kicks Off at Gondik Law Speedway

Fans showed up in droves to take in their first sporting event in over two months.

SUPERIOR, Wis. – 70 days. That’s how long it has been since the last live sports event took place in the Northland. Until Thursday night as fans got to see some live sports that they’ve been hungry for since the start of the pandemic. After weeks of anticipation, the racing season is finally underway at the Gondik Law Speedway in…

“Last Runner Standing” Sets Up Virtual Version of Race

Runners will try to run just over four miles each hour for as many hours as they can, until there is one runner left standing.

DULUTH, Minn. – This year’s Last Runner Standing race has been postponed to November 14th, but you don’t have to wait until then to get in on the fun. Organizers will hold a virtual version of the race on June 6th. It will take place on Zoom as runners will try to run just over four miles each hour for…

Northern Stars Hockey Team Head to Zoom for Offseason Workouts

Head coach Jamie Plesha wants to deliver a simple message to her players: you are not alone.

DULUTH, Minn. – If all goes well, the high school hockey season is about six months away and many coaches agree what you do in that time is just as important as what you do when the season gets started. Case in point: the Duluth Northern Stars hockey team. The girls have been spending the last month getting on Zoom…

Gondik Law Speedway Prepping for Social Distancing Guidelines

It is still recommended that spectators wear face masks and for those who can't make it, a pay-per-view live stream will be available.

SUPERIOR, Wis. – The racing season will finally be underway as the Gondik Law Speedway will kick things off Thursday night with the Minnesota Mod Nationals. But first, the speedway had to prep for a new way to enjoy the races. Organizers have spent the past 24 hours getting ready to follow social distancing guidelines. That includes marking spots in…

Youth Sports to Open June 1st with Gathering Restrictions

Gatherings must be limited to no more than 10.

MINNEAPOLIS, Minn. – Minnesota state officials provided an update on youth sports during Governor Tim Walz’s press conference on Wednesday. Activities may resume on June 1st, but must follow guidelines from the Department of Health, which includes limiting gatherings to no more than 10 kids. Officials also say games are still not allowed to take place. Categories: High School, Sports

Dan Dubois Named New Head Coach of Northland College Women’s Soccer Team

Dubois joins NC after a 13-year stint as the men's soccer head coach at Juniata College in Huntingdon, Pennsylvania.

ASHLAND, Wis. – Northland College has announced that Dan Dubois will be the new head coach of the Lumberjills women’s soccer team. Dubois joins NC after a 13-year stint as the men’s soccer head coach at Juniata College in Huntingdon, Pennsylvania. He leaves their program as the all-time leader in both wins and win percentage. Dubois played collegiately at Southern…

UMD to See Reduction in Games Across All Division II Sports Next Season

In a survey of over 400 DII administrators, roughly 85% of them were in support of reducing games.

DULUTH, Minn. – Last week, UMD announced next season’s schedules for several sports, including football and volleyball. But now, plans have changed with a recent announcement from the NCAA. The Division II Presidents Council has adjusted the minimum and maximum games for all sports in the 2020-2021 season. In a statement, the council says the results were partly based on…

Minnesota Campgrounds Frustrated Not Being Open for Memorial Day Weekend

Campgrounds in Minnesota were hoping to open for Memorial Day weekend, but they will not be able to open until at least June 1 under the new "Stay Safe" mandate.

DULUTH, Minn. – In the new “Stay Safe” mandate from Minnesota Governor Tim Walz, private and public campgrounds in the state will remain closed to recreational campers until at least June 1. For now, only remote camping or long-term camping is allowed. With Memorial Day weekend just a few days away, many campground workers are frustrated that they are still…

Carlton High School Holds Final #BeTheLightMN Night

46 balloons were placed in the middle of the football field to signify each senior in the graduating class.

CARLTON, Minn. – For the past seven weeks, high schools across the state turned the lights on at their football fields in honor of the graduating class of 2020. And Monday night, the Carlton Bulldogs turn the lights on for one final night. Firetrucks and ambulances were also at the field with their lights and sirens on. 46 balloons were…

Don Rolando Named New Head Coach of International Falls Boys Basketball Team

This will be his first head coaching position since 2002 at Rainy River Community College for five years.

INTERNATIONAL FALLS, Minn. – Don Rolando has been named the new head coach of the International Falls boys basketball team. This will be his first head coaching position since 2002 at Rainy River Community College for five years. He also led the Grand Marais/Cook county boys basketball team for six years before that. He’ll take over a Broncos team that…

UW-Superior’s CJ Pillath Earns All-American Honors

Pillath qualified for the NCAA championships for both events, but they were cancelled due to the coronavirus pandemic.

SUPERIOR, Wis. – UW-Superior’s CJ Pillath has earned indoor All-American honors from the U.S. Track and Field and Cross Country Coaches Association in both weight throw and shot put. Pillath qualified for the NCAA championships for both events, but they were cancelled due to the coronavirus pandemic. The honors are the first of Pillath’s career and the sixth and seventh…

UMD Women’s Hockey Team Host First-Ever Virtual Camp

Those who sign up before Friday will be sent access to all videos to that point. But if you sign up later, you'll get a bundle of ten sessions at once.

DULUTH, Minn. – There’s two types of people during a pandemic: those who focus on the negatives and those who will make the best out of a tough situation. The UMD women’s hockey team fits in the latter category. The Bulldogs coaching staff is holding a Virtual Skills Camp, the first of its kind for the program. The camp includes…

Denfeld Softball Team Organize Drive-By Parade for Head Coach Dick Swanson

The Hunters softball team were joined by several other members of the Denfeld community.

DULUTH, Minn. – Longtime Denfeld softball coach Dick Swanson was recently diagnosed with cancer, making the pandemic that much tougher for him to deal with. But Monday, his team, along with several local supporters, decided to pay him a special visit. The Hunters organized a drive-by parade right outside Swanson’s house. Cars passed by honking, waving and shouting out words…

Special Olympics Minnesota Holding Virtual Summer Games

There are 19 different events in this year's virtual summer games. Athletes can complete the event from home and submit their times online.

ITASCA, Minn. – “It was a little difficult to reach out to my athletes and tell them that we weren’t going to have our traditional summer games,” Team Itasca head coach Dani Druse said. Every year, the Special Olympics Minnesota Summer Games are normally held at the University of St. Thomas, bringing athletes together from across the state. But like…

Former UMD Captain Sidney Morin Signs Contract Extension with SDHL

Morin tallied 49 points in her first season with the HV-71.

DULUTH, Minn. – Former UMD women’s hockey defenseman Sidney Morin signed a one-year contract extension with the HV-71 of the Swedish Women’s Hockey League (SDHL). Morin tallied 49 points in her first season with the HV-71 and her third season in the league. The HV-71 is the top team in the league. Morin served as team captain her final season…

Former Greyhound Ricky Lyle Jr. Ready for New Challenges at Army West Point

Lyle will represent his school as a student-athlete but will also have the chance to represent the country as a future member of the military.

DULUTH, Minn. – After a year of junior hockey with the Madison Capitols, former Duluth East standout Ricky Lyle Jr. committed to Army West Point. “When you’re there and trying to see yourself in the spot, it kind of had that Harry Potter feel so I was kind of in awe and I knew in my head that this is…

Gondik Law Speedway Holds First Practice of Season

Speedway workers got to work quickly on Wednesday night after the Safer at Home order was lifted to get the track ready for this weekend.

SUPERIOR, Wis. – Gondik Law Speedway held its first practice of the year, allowing racers to return to the track, and fans could come and watch. Racers said they weren’t quite sure when they would finally be able to hit the track, so for one local racing family, they were pretty surprised to hear that they could get back out…

Coaches Corner: Jon Vaillancourt

For this week's segment, we catch up with the head coach of the Minnesota Wilderness.

DULUTH, Minn. – For this week’s Coaches Corner, we hear from Minnesota Wilderness head coach Jon Vaillancourt following the team’s performance in the 2020 NAHL Supplemental Draft earlier this week. Vaillancourt also talked about the Wilderness is navigating through the pandemic and staying in contact with their current players. Categories: Coaches Corner, College, Friday Night Frenzy, Sports

E-Sports Gaining Popularity at UW-Superior

E-Sports is perfect for a pandemic as gamers can face-off against fellow classmates and stay connected while in quarantine.

SUPERIOR, Wis. – The University of Wisconsin-Superior has 25 intramural sports. One of those is e-sports, better known as video gaming. Most people will say it’s not a sport, but the Yellowjackets beg to differ. The E-Sports gaming leagues began last year at UWS and have picked up some steam along with the national popularity of gaming, so much so…

Minnesota Whitecaps Re-Sign Duluth Marshall Girls Hockey Coach Amanda Boulier

This will be her third straight year with the Whitecaps and fourth in the NWHL.

MINNEAPOLIS, Minn. – Newly-appointed Duluth Marshall girls hockey head coach Amanda Boulier has signed a one-year deal to return to the Minnesota Whitecaps. This will be her third straight year with the Whitecaps and fourth in the NWHL. This past season, Boulier was second in the media balloting for NWHL Defender of the Year, finishing third in the league in…

Hermantown’s Matt Joki Commits to Tusculum Men’s Soccer

The midfielder was a four-year letterwinner for Hermantown, finishing his high school career with 16 goals and 18 assists.

HERMANTOWN, Minn. – Hawks boys soccer standout Matt Joki has signed his National Letter of Intent to join the Tusculum men’s soccer team down in Greenville, Tennessee. The midfielder was a four-year letterwinner for Hermantown, finishing his high school career with 16 goals and 18 assists. Joki was also first-team All Conference and second-team All State, leading the Hawks to…

Gondik Law Speeway to Open Racing Season with Minnesota Mod Nationals

The 15th annual event was supposed to be held down in Ogilvie, Minnesota, but they can't due to the state's extended COVID-19 restrictions.

SUPERIOR, Wis. – The Gondik Law Speedway announced Friday their first event of the 2020 racing season will be the Minnesota Modified Nationals. The 15th annual event was supposed to be held down in Ogilvie, Minnesota, but they can’t due to the state’s extended COVID-19 restrictions. So now, the races are relocated to Superior. Practices will be held on Wednesday…

Bailey Friday to Continue Family Tradition for St. Scholastica Soccer Team

Friday says growing up with two goal-scorers as her older siblings has definitely shaped her into the player she is today.

DULUTH, Minn. – This week, the CSS women’s soccer team released their recruiting class for next season, which included Duluth native Bailey Friday. The goalkeeper says she initially wanted to break off from the family tradition and go to college somewhere on the East coast. But she soon realized that CSS was the perfect place to be. “It’s very stressful…

Gondik Law Speedway to Open After Court Strikes Down Stay-at-Home Order

The speedway is planning to have a practice this weekend and kick off their racing season next week.

SUPERIOR, Wis. – With last night’s stunning news in the state of Wisconsin, which among other thing lifted the restrictions on mass gatherings, what does this mean for the Gondik Law Speedway in Superior? Well drivers might be able to start their engines very soon. Thursday, organizers met with officials from Douglas County to make sure there wasn’t any local…

Minnesota Wilderness Make The Best of Virtual Draft Process

The Wilderness added defenseman Evan Bushy and forwards Carter Primo Self and Mitchell Joss.

CLOQUET, Minn. – This week, the NAHL Supplemental Draft took place and the Minnesota Wilderness came away with three players and a new sense of what the future holds in terms of putting together a team virtually. The team had nine people involved in the draft process, including head coach Jon Vallaincourt and general manager Dave Boitz. None of them…

Duluth Native, Former Bulldog Andy Welinski Reacts to AHL Cancellation

The former UMD Bulldog currently mans the blueline for the Lehigh Valley Phantoms, the AHL affiliate of the Philadelphia Flyers.

DULUTH, Minn. – As the NHL continues to find a way to get back on the ice, earlier this week its top minor league system, the American Hockey League cancelled the remainder of their season, including the playoffs. Duluth native Andy Welinski was among those who were told to stay home. The former UMD Bulldog currently mans the blueline for…

Superior’s Noah Benson Commits to UWS Men’s Soccer Team

Benson says he's very excited to join one of the top men's soccer programs, led by head coach Joe Mooney.

SUPERIOR, Wis. – When high school athletes decide to continue their athletic careers in college, some have to move to another city, another state or sometimes another country. For superior’s Noah Benson, he’s just going down the road. This past weekend, Benson signed his National Letter of Intent to join the UWS men’s soccer team. The center back put pen…

Wilderness Take Three in NAHL Supplemental Draft; Local Selections Include Greenway’s Troumbly, East’s Paine

The Bismarck Bobcats selected Greenway's Ben Troumbly with the 21st pick and Corpus Christi took former Duluth East defenseman Hunter Paine at #38.

CLOQUET, Minn. – The NAHL Supplemental Draft took place Tuesday and the Minnesota Wilderness had three selections. With the 14th pick, the wilderness selected Evan Bushy of Thief River Falls. At #74, they took forward Carter Primo Self, who played last season for the Cowichan Valley Capitals of the BCHL. Two picks later, the Wilderness selected Mitchell Joss, who posted…

ALS Fishing Tournament To Be Held Virtually

Results will be submitted through the app FishDonkey, which is based in Minnesota.

DULUTH, Minn. – As several future events are forced to pull the plug due to the coronavirus pandemic, the Kolar Toyota ALS Fishing Tournament is still going forward with a twist. This year’s installment will be held virtually as anglers can participate from any body of water that is open for public fishing. Results will be submitted through the app…

Wicklund Reacts to End of American Legion Baseball Season

Wicklund hopes this brings more attention to legion baseball and what it means to the local area.

DULUTH, Minn. – This past weekend, another staple of summer sports was taken down as the American Legion Baseball season was cancelled across the country. I spoke with Joe Wicklund and he explained why legion baseball is so important to local players. “If you’re a player who is dreaming about being recruited the summer after your junior year of high…

Duluth Rowing Club Cancels 2020 Regatta

The event brings hundreds of rowers from Minnesota, Wisconsin, Michigan and Canada.

DULUTH, Minn. – The Duluth Rowing Club announced on their Facebook page that the 2020 Duluth Regatta has been cancelled. This year’s edition would have been the 62nd, which takes place at Park Point. The event brings hundreds of rowers from Minnesota, Wisconsin, Michigan and Canada. The Rowing Club also says their facilities will remain closed until further notice and…

UMD Athletics Announces Ticket Policy for 2020-21 Sports Year

Purchasers will have the option to either receive a refund for the cancelled game(s) or have a credit toward a future ticket purchase.

DULUTH, Minn. – Monday, the UMD Athletics department released info on their ticketing policy for the upcoming athletic year. In a press release, the school says if for any reason any portion of the home schedules do not take place, ticket holders who purchased tickets directly through the UMD Athletics ticket office will have the option to either receive a…

Saints Golfer Hannah Johnson Ready to Start Nursing Career

The Two Harbors native and nursing student would normally be preparing for the NCAA Championships during this time, but is instead watching from the outside how medical workers battle the coronavirus pandemic.

DULUTH, Minn. – Normally during this time of the year, St. Scholastica junior golfer Hannah Johnson would be preparing for the NCAA Championships. “When coach told us that we weren’t going to nationals, it was pretty heartbreaking for all of us. I saw the work that all of the girls put in and how hard all of us worked to…

Hilltoppers Girls Basketball to Receive State Finalists Medals, Plaque from MSHSL

The MSHSL is sending "finalist" medals and plaques to all girls and boys basketball teams that were still playing when the coronavirus canceled winter tournaments, including the Cromwell-Wright girls and Esko boys.

DULUTH, Minn. – The MSHSL is sending out finalists plaques and medals to all teams that were still playing in the girls state basketball and boys section tournaments. For the Duluth Marshall girls, they had just won their first state tournament game in program history and were ready for the state semifinals when the tournament was canceled. Although they couldn’t…

American Legion Baseball Canceled in Minnesota, Wisconsin

Minnesota American Legion Baseball had played every year since 1923, and Wisconsin American Legion Baseball had played every year since 1927.

ST. PAUL, Minn. – American Legion Baseball in both Minnesota and Wisconsin has been canceled for this season due to the coronavirus pandemic, both states announced on Saturday. This is the first year ever that legion baseball will not be played in either state, with Wisconsin going back to 1927 and Minnesota being played every year since 1923. Minnesota is…

Experience Munger Trail to Host Virtual Event on Mother’s Day

The event is typically held to celebrate the inline skating grounds of Munger Trail.

DULUTH, Minn. – NorthShore Inline Mararthon is holding a virtual experience to their annual Experience Munger Train Event. The event started in 2018 and is held every Mother’s Day to celebrate the inline skating grounds of Munger Tail, which starts in Duluth and goes 75 miles to Hinckley. The Facebook event says to track your own workout, take a photo…

Coaches Corner: Joe Mooney

For this week's segment, we virtually chat with the head coach of the UWS men's soccer team.

SUPERIOR, Wis. – For this week’s Coaches Corner, we spoke with UWS men’s soccer coach Joe Mooney who has started his own podcast, the Next Level Podcast. Mooney also talked about his thoughts on the end of the season for Duluth FC, as well as how his team is getting ready for a possible fall season. Categories: Coaches Corner, College,…

Northland Sports Page Radio Show Talks Coronavirus Impact

The trio of Brian Prudhomme, Dave Cook and Topher Davis have transitioned to YouTube, churning out shows every Saturday.

DULUTH, Minn. – When the coronavirus impacted players and teams across the area, the Northland Sports Page radio show was also hit hard as they were taken off the air. But the trio of Brian Prudhomme, Dave Cook and Topher Davis have transitioned to YouTube, churning out shows every Saturday. Here’s how you can listen: The Northland Fan YouTube page…

Ashton Bell Named Team Captain for 2020-21 UMD Women’s Hockey Team

Anna Klein and McKenzie Revering were named assistant captains and Bell thinks the trio each bring something different to the table.

DULUTH, Minn. – Before this past season, UMD’s Ashton Bell decided to transition to defense and it paid off big as the junior led all WCHA blue-liners in points with 32. Now going into her senior year, Bell will make another transition, this time into a leadership role. Bell has been named captain of next season’s UMD women’s hockey team….