IST CrossFit Holds Virtual Murph Challenge to Honor Fallen Military Members
The Murph was created in honor of Lt. Michael Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005. Participants start with a mile run, go into 100 pull-ups, 200 push-ups, 300 squats and finish with another mile run.
DULUTH, Minn. – As a way to honor military members who have fallen while serving our country, gyms across the country, including in Duluth, participate in the Murph Challenge. The Murph was created in honor of Lt. Michael Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005. He originally created the workout and called it Body Amour,…