Sports

Proctor Girls Fall to Caledonia in Class AA State Quarterfinals

Caledonia defeated Proctor 56-44.

MINNEAPOLIS, Minn. – In the Class AA state quarterfinals, Proctor fell short against Caledonia 56-44 Wednesday night at Williams Arena. Three Rails finished in double-figures, including Payton Rodberg, Morgan Nylund and Sam Parendo. Proctor will face Redwood Valley in the consolation semi-finals Thursday night. Categories: High School, Sports

Prep Boys Basketball: Grizzlies, Lions Will Meet in Section 7A Championship

The North Woods and Lakeview Christian Academy boys basketball teams advanced to the section title game on Friday night.

DULUTH, Minn. – TJ Chiabotti led the way with 20 points as North Woods pulled away in the second half to top Deer River 61-46 Wednesday night at Romano Gym. The Grizzlies, who are the two-time defending section champs, will face Lakeview Christian Academy who got the win over Cook County 71-63. Tip-off for the game is set for 7…

Hibbing Girls Fall in Class AAA State Quarterfinals

The Bluejackets led by two at the half, but DeLaSalle would pull away in the second half.

MINNEAPOLIS, Minn. – The Hibbing girls basketball team led by two points at halftime of the Class AAA state quarterfinals. But top seed DeLaSalle would use a strong second half to pull away from the Bluejackets and get the win 61-53 Wednesday morning at the Maturi Pavilion. Eve Turner finished with 11 points, while Abbey McDonald chipped in with 16….

Northwestern Boys Continue Playoff Run at State Semi-finals

The Tigers will face top seed Martin Luther in the state semi-finals in Madison.

SUPERIOR, Wis. – The Northwestern boys basketball team are en route to the Wisconsin state semi–finals. The team says their confidence level is growing with every playoff win, and at this point they feel like they can beat anyone. “I’ve been going to the state tournament for a couple years now and the dream to just play on it and…

Great Outdoors: X Game Gold Medalist Hits the UMD Rooftops

Extreme skiing came to UMD recently for a movie coming out in September

DULUTH, Minn.- A part of Minnesota-Duluth’s campus turned into an extreme skiing event for a professional skier who took home Gold in the 2012 X-Games. X-Game Gold Medalist Tom Wallisch used the campus of UMD for some extreme skiing, being filmed for his YouTube page. Just Tuesday, Wallisch posted pictures from the photo shoot to his nearly 300,000 fans on…

Prep Boys Basketball: Patriots, Eskomos Advance to Section 7AA Final

Both Pequot Lakes and Esko are moving on to the section finals.

DULUTH, Minn. – In the section 7AA semi-finals, Pequot Lakes got the upset over Greenway 71-56 and Esko rolled past Virginia 69-46 Tuesday night at Romano Gym. The Patriots and Eskomos will meet in the section championship game Thursday night at Romano Gym. Categories: High School, Sports

Rails Girls Basketball Ready for Deep Run in State Tourney

The Proctor girls basketball team are back in the tournament for the first time since 2001.

PROCTOR, Minn. – 2001 was a very long time. It was the last time the Proctor girls basketball team made it to the state tournament. In fact, most of the players on the team weren’t even born when Proctor last won a section title. But that’s what this group did last week and now, it’s time to get ready for…

Prep Boys Basketball: Eskomos, Blue Devils Advance to 7AA Semi-Finals

The boys basketball tournament in Section 7AA continued Monday night.

ESKO, Minn. – In the quarterfinals of the Section 7AA boys basketball tournament, Esko got the big win at home over Pierz 83-60 and Virginia held on for the road win over Proctor 51-47. The Eskomos and Blue Devil will meet Tuesday night at Romano Gym in the semi-finals. Pequot Lakes will face Greenway in the other semi-final game. Categories:…

Rangers, Rails, Bluejackets Learn State Tournament Seeds

The high school girls basketball state tournament begins on Wednesday.

DULUTH, Minn. – Three Northland girls basketball teams won their section and are getting ready for state this week. In Class A, Mountain Iron-Buhl dominated Cromwell-Wright to win its ninth straight section 7A title. The rangers are unseeded and will play two seed Goodhue High School at Maturi Pavilion. The Rangers lost to the Wildcats back in January. In Class AA, Proctor…

Northern Star: Danielle Kohlwey

For this week's segment, we sit down with a UMD track senior who recently made program history at the NCAA Tournament.

DULUTH, Minn. – Third time’s the charm for senior Danielle Kohlwey.  In her third straight trip to the NCAA Division II Indoor Track and Field Championship, she finally came out on top. Kohlwey captured the 60-meter hurdle title on Saturday with a time of 8.24 seconds. But going into the weekend, Kohlwey just wanted to enjoy the moment. “With this being my…

Prep Boys Basketball: Grizzlies, Vikings Advance in Section 7A Playoffs

North Woods will play Deer River while Cook County will battle Lakeview Christian Academy in the Section Semifinals.

DULUTH, Minn. – In the Section 7A Quarterfinals on Saturday, No. 1 and defending section champs North Woods dominated Mountain Iron-Buhl 86-53. The Grizzlies will play No. 4 Deer River, who defeated Chisholm 65-57, in the semifinals on Wednesday at 5:45 at Romano Gym. In the lower half of the bracket, No. 7 Cook County hung on to take down…

Bulldogs Women’s Hockey Falls to Gophers in WCHA Tournament; Men Drop Regular Season Finale to Huskies

No. 1 Minnesota defeated the UMD women in the WCHA Final Face-Off Semifinal, while St. Cloud State topped the UMD men in the final game of the regular season.

MINNEAPOLIS, Minn. – Gabbie Hughes would score the first goal of the game, but No. 1 Minnesota would score four unanswered as the Gophers got the 4-1 win over the UMD women’s hockey team in the WCHA Final Face-Off Semifinal. Maddie Rooney finished the game with 40 saves. The Bulldogs finish the season 15-16-4. For the UMD men, they couldn’t…

Tigers Basketball Wins Sectional Final; Advance to WIAA Division 3 State Tournament

The Northwestern boys basketball team defeated Wisconsin Dells in overtime to win the Division 3 Sectional 1 final.

MARSHFIELD, Wis. – The Northwestern boys basketball team battled down the stretch and forced overtime, eventually picking up the 75-68 win over Wisconsin Dells to win the Division 3 Sectional 1 final and advance to State for the fourth time, first since 2010. Categories: High School, Sports

Greenway Falls to St. Cloud Cathedral in Class A Finals

A strong first period wouldn't be enough as the Raiders come up short against the Crusaders.

ST. PAUL, Minn. – Donte Lawson and Cameron Lantz would score power play goals in the first period, but the Greenway boys hockey team would struggled the rest of the way as they fall to St. Cloud Cathedral 5-2 Saturday afternoon at the Xcel Energy Center in St. Paul. Lawson would be named the 2019 Class A Herb Brooks Award…

Coaches Corner: St. Scholastica Track and Field

For this week's Coaches Corner, we talk track and field with St. Scholastica.

DULUTH, Minn. – For this week’s Coaches Corner, we were joined by St. Scholastica track and field head coach Todd Bouchie. The Saints women’s team are coming off their tenth straight UMAC championship as both teams get set for the start of the outdoor season at the end of the month. Categories: Coaches Corner, College, Friday Night Frenzy, Sports

Prep Boys Basketball: Tigers, Bluejackets Advance to Section 7AAA Finals

Princeton dominated Cloquet while Hibbing took down Duluth Denfeld in the section semifinals.

DULUTH, Minn. – In the Section 7AAA Semifinals on Friday night, No. 1 Princeton dominated No. 4 Cloquet 88-70 while No. 2 Hibbing defeated No. 6 Duluth Denfeld 68-57. Princeton and Hibbing will play each other on Thursday, Feb. 14 at Duluth East High School for the section title and a trip to state. Categories: Friday Night Frenzy, High School,…

Rails Girls Basketball Defeat Hilltoppers for Section 7AA Title

The Proctor girls basketball won their first section title since 2002.

DULUTH, Minn. – In the Section 7AA championship game, the Proctor girls used a strong second half to knock off Duluth Marshall 62-46 Friday night at Romano Gym. Junior guard Sam Pogotchnik led the Rails with 21 points to help push Proctor to the state tournament. Seedings will be announced this weekend as the tournament begins on Wednesday. Categories: Friday…

Raiders Knock Off Top Seed Zephyrs, Advance to Class A State Finals

Ben Troumbly scored the game-winner 23 seconds into overtime.

ST. PAUL, Minn. – Ben Troumbly scored with 1:46 remaining to tie things up, then scored 23 seconds into overtime as Greenway defeated No. 1 Mahtomedi 3-2 to advance to the Class A Finals. Donte Lawson scored in the second period to break the scoreless tie. The Raiders will play St. Cloud Cathedral on Saturday at noon for the Class…

Relax In A Beginner Yoga Class

Active Adventures: Yoga North

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward.  This class…

Greyhounds Fall in Class AA Quarterfinals to Cadets

Duluth East struggled as St. Thomas Academy got the win 3-1.

ST. PAUL, Minn. – In the Class AA state quarterfinals, Duluth East would come up short against St. Thomas Academy 3-1 Thursday night at the Xcel Energy Center. Charlie Erickson scored the lone goal for the Greyhounds who will face Moorhead tomorrow in the semi-finals for the consolation bracket. Categories: High School, Sports

Bluejackets Pull Away Late To Win Section 7AAA Title

Hibbing uses strong second half to top Grand Rapids in Section 7AAA title game.

DULUTH, Minn.- Abbey McDonald led all scorers with 24 points as Hibbing did just enough to get past Grand Rapids 55-48 at Duluth Denfeld High School Thursday night. The win ends the streak of four straight section titles for the Thunderhawks. Seedings for the state tournament will be announced this weekend with the tournament starting next Wednesday at Maturi Pavilion…

Rangers Top Cardinals for Section 7A Crown

Mountain Iron-Buhl dominates Cromwell-Wright from start to finish to claim section championship.

DULUTH, Minn.- Mountain Iron-Buhl senior guard Macy Savela led all scorers with 19 points as the Rangers topped Cromwell-Wright 50-31 Thursday night at Romano Gym. It is the ninth straight year that MIB has won the Section 7A title. Seedings for the state tournament will be announced this weekend with the tournament starting next Thursday at Maturi Pavilion on the…

Tigers Blast Panthers, Advance to Section Finals

Northwestern got the blowout win over St. Croix Central 66-46.

AVERY, Wis. – A red-hot first half carried over into the second as the Northwestern boys basketball team had no troubles with St. Croix Central 66-46 in the section semi-finals at Avery High School. Sam Risley led the Tigers with 14 points and 5 rebounds. Andrew Klobucher chipped in with 12 points and 8 rebounds, while Brody Payton had 13…

Bulldogs Sending Kohlwey, Reindl to NCAA D2 Indoor Track and Field Nationals

The pair will be representing UMD at nationals.

DULUTH, Minn. – Senior Danielle Kohlwey and freshman Haleigh Reindl will be representing Minnesota Duluth this weekend at the NCAA Division II Indoor Track and Field Championships at Pittsburgh State University. Kohlwey is making her third straight appearance at nationals in the 60–meter hurdles, while Reindl will take part in the 800-meter run. “It’s incredible. It was a goal of…

UMD Men’s Hockey Wrap Up Regular Season Against #1 St. Cloud State

The Bulldogs will take on the Huskies in their final series of the regular season.

DULUTH, Minn. – The UMD men’s hockey team will be wrapping up their regular season in the toughest way possible. The Bulldogs will travel to St. Cloud State to take on the #1 ranked Huskies. UMD split their home series against SCSU back in mid-January. But the Huskies are undefeated at the Herb Brooks Arena and will celebrate their regular…

Greenway defeats Delano, Advances to Class A Semi-Final

Donte Lawson scored twice to give Greenway the 6-4 win over Delano.

ST. PAUL, Minn. – Senior forward Donte Lawson scored twice as #4 Greenway got the win over #5 Delano 6-4 Wednesday night in the Class A state quarterfinals. Micah Gernander, Ben Troumbly, Mitchell Vekich and Christian Miller also scored for the Raiders, who move on to the state semi-finals on Friday. They will face top-seeded Mahtomedi at 1 p.m. Categories:…

Prep Girls Basketball: Rails, Hilltoppers to Meet in Section 7AA Title Game

Proctor and Duluth Marshall were each victorious in their semi-final games.

DULUTH, Minn. – In the first section 7AA semi-final game, Proctor got the win over Pequot Lakes 59-44 Wednesday night at Romano Gym. The Rails move on to face Duluth Marshall who knocked off Aitkin 78-64. Gianna Kneepkens led the Hilltoppers with 25 points. Grace Kirk chipped in with 21 points and Merlea Mrozik had 23 points, including seven 3-pointers….

Underdog Greyhounds Look to Carry Momentum into State Tourney

Duluth East will take on St. Thomas Academy in the Class AA state quarterfinals.

DULUTH, Minn. – While the Class A state hockey tournament is already underway, the teams in Class AA had some extra time to prepare. including Duluth East. The Greyhounds have won seven in a row going into the state tournament. Duluth East will again be underdogs as a fifth seed, but the team has embraced the new role which has…

World’s Longest Fat Bike Birkie

This Weekend Ride Your Fat Tire Bike In The Worlds Largest Fat Bike Race!

CABLE, Wisc. — The 45NRTH Fat Bike Birkie is taking over the world famous American Birkebeiner trails this weekend on Saturday March 9th! Fat Bike riders can test their skills and endurance on the professionally groomed ski trails! THREE events to choose from this year; the 47K Big Fat, the 21K Chico and NEW in 2019, the un-timed 10K Tour-…

Prep Boys Basketball: Rails, Eskomos, Lumberjacks, Hunters, Greyhounds Open Playoffs With Wins

The section playoffs began Tuesday night for Section 7AA and 7AAA.

PROCTOR, Minn. – In the first round of the Section 7AA boys basketball playoffs, Proctor defeated Two Harbors 88-66 and Esko knocked off Aitkin 73-48 Tuesday night. The Rails move on to face Virginia in the quarterfinals, while the Eskomos will take on Pierz. Both games will be Saturday night at Duluth Denfeld High School. In section 7AAA, Cloquet hung…

Prep Girls Basketball: Cardinals, Rangers to Meet in Section 7A Final

Both Cromwell-Wright and Mountain Iron-Buhl picked up wins on Tuesday to advance to the section finals on Thursday.

DULUTH, Minn. – After Tuesday’s section semifinal games, only two teams remain in Section 7A: Cromwell-Wright and Mountain Iron-Buhl. The Cardinals cruised past Deer River 62-42 while the Rangers hung on to get the 52-48 win over Cherry. Cromwell-Wright and Mountain Iron-Buhl split the series during the regular season, as the Cardinals’ only loss on the season was to the…

UMD Women’s Basketball Win First NSIC Title Since 2004

The Bulldogs defeated MSU-Moorhead 52-48 in the NSIC championship game.

SIOUX FALLS, S.D. – The Minnesota Duluth women’s basketball team knocked off Minnesota State-Moorhead 52-48 to capture the 2019 NSIC tournament championship Tuesday night at the Sanford Health Pentagon. Sarah Grow finished with 17 points and four blocks, taking home NSIC Tournament MVP honors. Grow, Sammy Kozlowski and Katie Stark were named to the All-Tournament Team. Categories: College, Sports, University…

UWS Thrower Christian Pillath Qualifies for Nationals

Pillath will be the Yellowjackets' long representative at the NCAA national meet.

SUPERIOR, Wis. – Wisconsin-Superior thrower Christian Pillath will be participating in the NCAA Division III Indoor Track and Field Championships this weekend. Pillath punched his ticket with a school–record weight throw of 18.4 meters this past weekend at the Pointer Final Qualifier. Pillath said he’s excited to go to the first national meet tn his final year with the Yellowjackets….

Raiders Boys Hockey Team Look to Continue Cinderella Run

The Greenway boys hockey team are playing their first state tournament since 2001.

COLERAINE, Minn. – On Wednesday, the biggest high school state tournament in the country kicks off at the Xcel Energy Center in St. Paul with the Minnesota High School Hockey Tournament for Class A. The northland will be represented by the feel-good story of the year, Greenway. There’s a lot of history on the line Wednedsay night as the Raiders…

Former Hunters’ Star C.J. Ham Re-Signs With Vikings

The Vikings signed fullback C.J. Ham to a one-year, $645,000 deal.

MINNEAPOLIS, Minn. – The Minnesota Vikings reportedly signed former Duluth Denfeld fullback C.J. Ham to a one–year, $645,000 deal. Ham is entering his third season in the league and has spent the past two years as Minnesota’s regular fullback. Last season, Ham recorded six carries for eight yards and caught 11 passes for 85 yards. Categories: Professional Sports, Sports

Prep Boys Basketball: Panthers, Bulldogs, Wrens Win Section 7A Play-In Games

South Ridge, Carlton and Cromwell-Wright all picked up wins in the Section 7A play-in games.

DULUTH, Minn. – In the section 7A boys basketball play-in games, South Ridge, Carlton and Cromwell-Wright all dominated their way to wins. Carlton defeated Cherry 85-41 and will face three seed Lakeview Christian Academy on Wednesday at 7 p.m. Wrenshall got the 102-52 win over Littlefork-Big Falls are is moving on to the next round. The Wrens will play two…

UMD Women’s Basketball Advances to NSIC Finals

The UMD women's basketball team defeated St. Cloud State in the NSIC semi-finals

SIOUX FALLS, SD – Ann Simonet led all scorers with 13 points as the UMD women’s basketball team knocked off St. Cloud State 68-50 in the NSIC semi-finals Monday afternoon at the Sanford Health Pentagon in Sioux Falls. Brooke Olson chipped in with 10 points and six rebounds as the Bulldogs move on to the NSIC championship game Tuesday night….

Saints Women’s Hockey Falls in Slaats Cup Final

Alexia Klaas scored both goals in the loss.

ADRIAN, Minn. – The St. Scholastica women’s hockey team was able to quickly respond both times Adrian scored in regulation, but Adrian would finally top the Saints in double overtime, 3-2, in the NCHA Slaats Cup Final. Alexia Klaas scored both goals for the Saints, one in the second and one in the third. St. Scholastica will learn its NCAA…

Northern Star: Jacob Herter

For this week's segment, we feature a local hockey player who's taking the next step at the junior level.

CLOQUET, Minn. – Jacob Herter has always called the Northland home. “This whole Twin Ports area, the hockey is so amazing. The completion around here is unbelievable,” Herter said. Herter spent three years playing with Hermantown and is now just down the road playing in the NAHL with the Minnesota Wilderness. “I always kind of wanted to play for the…

Prep Girls Basketball: Thunderhawks, Rails, Hilltoppers, Bluejackets Advance in Section Playoffs

In the second round of the girls basketball playoffs Grand Rapids, Hibbing, Proctor, and Duluth Marshall all won.

DULUTH, Minn. – In the Section 7AAA semifinals, No. 1 seed Grand Rapids charged past Cloquet 62-48. Abbey McDonald scored 26 points as Hibbing handled Princeton 63-51. The two will face off in the section finals on Thursday at 7 p.m. at Duluth Denfeld. Across town, Romano Gym was host to Section 7AA quarterfinals. Proctor defeated Virginia 62-48 as the…

Bulldogs Women’s Hockey Advance to WCHA Final Face-Off; Bulldogs Men Sweep Redhawks

Both UMD hockey teams picked up weekend sweeps.

DULUTH, Minn. – The UMD women’s hockey team got out to a quick start and hung on to defeat Bemidji State 4-3 and are moving on the WCHA Final Face-Off. Ryleigh Houston, Anna Klein, Gabbie Hughes and Anneke Linser all scored in Saturday’s win. The Bulldogs will travel to Minneapolis next weekend and take on No. 1 Minnesota in the…

Prep Boys Basketball: Greyhounds, Lumberjacks, Cardinals Wrap Up Regular Season with Wins

It was the final night of the regular season for boys basketball in the Northland.

DULUTH, Minn. – In the final night for boys high school basketball, Duluth East got the road win over crosstown rivals Duluth Denfeld 70-57. In other action, Cloquet would get the road win over Proctor 56-50 and Cromwell-Wright defeated Nashwauk-Keewatin 69-50 behind 39 points from Micah Pocernich. Categories: Friday Night Frenzy, High School, Sports

Coaches Corner: Duluth East Boys Basketball

For this week's Coaches Corner, we talk Duluth East basketball.

DULUTH, Minn. – For this week’s Coaches Corner, we talked high school boys basketball with Duluth East’s Rhett McDonald. Among the topics discussed were the Greyhounds’ strong finish to the season, as well as what kind of competition they expect to face in next week’s sectional tournament. Categories: Friday Night Frenzy, High School, Sports

UMD Women Take 1-0 Series Lead, UMD Men Knock Off Redhawks

The UMD women's hockey team defeated Bemidji State while the men got the win over Miami (OH).

DULUTH, Minn. – In game one of the WCHA women’s hockey tournament, Minnesota Duluth got the win over Bemidji State 3-2 Friday night at AMSOIL Arena. Naomi Rogge, Anneke Linser and Gabbie Hughes scored for the Bulldogs, who will look for the sweep of the Beavers tomorrow at 2 p.m. And in the men’s game, Noah Cates scored twice as…

Train For The Le Grand Du Nord!

Active Adventures: Fox 21's Brittney Merlot Trains For The Big Gravel Bike Race

GRAND MARAIS, Minn. — In this weeks Active Adventures we are training in the winter! Both for a race and for our minds. Winters can be long, with cabin fever kicking in. Join us for some tips on where to go to get outside and ease your mind, or train for a race coming up this Memorial Day weekend! The…

Prep Girls Basketball: Eskomos, Hilltoppers, Rails Advance to 7AA Quarterfinals

The Section 7AA girls basketball tournament tipped off on Thursday night.

ESKO, Minn. – In the first round of the section 7AA girls basketball tournament, Esko took care of business at home as they topped Duluth Denfeld 68-38. The Eskomos will face Aitkin Saturday at Romano Gym in the section quarterfinals. Elsewhere in the bracket, it was Duluth Marshall over International Falls 89-58 and Proctor defeated Greenway 57-18. The Hilltoppers move…

Donovan’s OT Goal Sends Duluth East Back to State Tournament

Duluth East defeated Andover in overtime for the second straight year.

DULUTH, Minn. – Senior forward Ryder Donovan scored 36 seconds into overtime on a power play as Duluth East knocks off Andover 4-3 Thursday night in the section 7AA finals at AMSOIL Arena. Ricky Lyle scored twice for the Greyhounds and Jack FitzGerald scored the other as Duluth East returns to the state tournament for the second straight season. Categories:…

Prep Basketball: Cardinals, Vikings Girls Move On to Quarterfinals, Hunters Boys Pick Up Road Win

Cromwell-Wright, and Cook County girls basketball teams each stayed alive in 7A playoffs

DULUTH, Minn.- In the first round of the Girls Section 7A Playoffs, Cromwell-Wright took down Northeast 75-20, while Cook County upset Carlton 50-49. Cromwell-Wright advances to the quarterfinals to take on Ely while Cook County will face Mountain-Iron-Buhl. Both games are Saturday in Grand Rapids. In boys action, Duluth Denfeld spoiled the season finale for Duluth Marshall 80-65. Categories: High…